Alkaline Smoothies

Drink Your Way to Vibrant Health, Massive Energy and Natural Weight Loss

De: Marta Tuchowska

Narrado por: Jessica Geffen

How would other areas of your life (work, social, family) improve if you could just have more energy and finally create the body you want?

Alkaline Smoothies will provide you with holistic, natural tools so that you can energize your body and mind to achieve a healthy lifestyle you have always wanted!

Here's just a short preview of what you'll learn:

• The alkaline diet's concepts in plain English (no pseudo-science, the alkaline diet is all about adding more natural foods into your diet; it's as simple as that!)
• What foods to eat to help you lose weight and stay energized all day long
• What foods to avoid and how they sabotage your weight loss success even though they seem "healthy"
• The secrets to choosing the best ingredients for your smoothies to help you achieve your health goals
• How to add herbs and other superfoods to your smoothies to avoid sugar cravings and keep your belly satisfied
• Create amazing smoothies for specific conditions (fat burn, PMS, inflammation, and insomnia)
• Why even some healthy fruits can make you fat and tired
• How to stay motivated and consistent and fall in love with a healthy lifestyle
• Simple alkaline diet and lifestyle tips you wish you knew!

©2015 Marta Tuchowska (P)2017 Marta Tuchowska

Excellent info!

I really like Marta's books great ideas and info easy to follow advise and instructions.

Great recipes!!!

Thank you for taking time to share your experience! Bringing down the alkaline in my body is a definite goal.

Waste of Time

need written copy. audio listing are useless.Glad I didnt waste my money. How do I get written copy of the smoothies.