Act and Self-Compassion Workbook: 2 Books in 1

Acceptance and Commitment Therapy to Accept Yourself, Find Your Happiness and Overcome Self-Criticism, with Mindfulness and Compassion Skills

De: Stewart W. Hanton

Narrado por: Ross Pipkin

Duración: 5 h y 7 m

Resumen del Editor

Two-in-one bundle:

• Acceptance and Commitment Therapy
• Self-Compassion Workbook

Have you been finding it hard to stop punishing yourself with negative thoughts about yourself and situations around you and accepting yourself unconditionally?

Do you ever feel like you’re losing a battle against anxiety, often wish you were more self-compassionate, happier, and emotionally intelligent and are looking for a guide that could help you achieve just that and more?

If you’ve answered "yes", keep reading....

You are about to discover a highly effective approach to combating anxiety, negative thinking, self-blame, guilt, lack of self-compassion, and other negative emotions and unhealthy ways of thinking that have been making you unhappy and unfulfilled in life!

Whether or not it’s because you fear that you might not change, improve or grow unless you “push” yourself with criticism, negativity, and lack of acceptance, the attitude is likely to cause more harm than good in the long run, and I bet you’ve seen the signs already.

Unfortunately, for someone so used to beating themselves up, it isn’t easy to practice self-compassion. You might have tried it many times but failed.

In that case, you need nothing less than a powerful, tested, and proven therapy technique that was created with a person just like you in mind. I’m talking about Acceptance and Commitment Therapy. It is exactly what you need to accept yourself, overcome self-criticism, be self-compassionate, and find happiness.

• But what is ACT really all about?
• How does it work?
• How does it look like in practice?
• How do you get started?
• How can you start the journey to becoming more self-compassionate and not get lost on the way?
• What are the dos and don’ts when building self-compassion?

To answer these and other similar questions is this amazing beginners’ two-in-one audiobook. It is meant to practically show you how to make that important emotional turnaround effortlessly and painlessly, so keep reading!

More precisely, it will teach you:

• What ACT means and what its objectives are
• The meaning of mindfulness and how its approaches differ from ACT
• Why ACT is more beneficial than CBT
• The core processes in ACT and how to use them for your benefit
• How to develop willingness and acceptance
• How to treat anxiety with ACT
• How to get started with ACT with important exercises
• What self-compassion is and what it involves
• How to cope with negativity
• The benefits of having self-compassion
• How to cope with a negative mind and events, forgive yourself and overcome failure
• How to create and dominate emotions
• How to balance your emotions
• How to become self-compassionate in simple steps
• The amount of power your thoughts and creative visualization have
• How to recognize your anxiety
• How to fight anxiety like a true warrior
• How to repel anxiety with useful daily techniques
• How to transform your anxiety for a better life
• And much more!

Are you ready to renew your mind and be peaceful and happier?

Are you ready to enjoy the benefits of self-compassion and acceptance, such as better relationships, better goal achievement, and better overall fulfillment in life, even if you’ve tried to do it your way but failed countless times?

Are you ready to cast that anxiety once and for all?

Buy this audiobook now to get started

©2020 Stewart W. Hanton (P)2021 Stewart W. Hanton

This audio book is very impressive

I wish I had listen it before listening some of the other book on ACT because this book has opened me up to accepting ACT and now I am eager to learn more about ACT.I found this book very helpful to learn to be compassionate with myself and be OK with my mistakes.

It is very informative and factual

Great workbook for digging in to your feelings and taking a second look at your typical responses to life’s challenges. This workbook is a wonderful addition to any mindfulness library since it includes guided exercises and meditations to reinforce the skills you'll learn in this book.

I enjoyed the assertions and positive approach

This is a wonderful book that guides you to self compassion. I am a recovering co-dependent person that constantly feels guilty. Author shares knowledge in a loving, encouraging way that makes you want self compassion practices in your daily life.

So insightful and gives you so much information

It provides excellent information regarding the ACT Therapy , as well as its implementation. This book acts as a guide that we may use to practice self-compassion using techniques that any one can learn.

Provides lots of useful tips

The book has good detail on ACT and mindfulness.It presents a very useful and easy to understand introduction and review of the theoretical and scientific foundations, principles and strategies of contextual behaviorism, and more specifically Acceptance and Commitment Therapy.

Extremely encouraging and exciting audible

I like author voice and have found his wording on all of the guided meditations to be helpful in developing self-acceptance and compassion.I so appreciate all the work that you've put into this book and your deep understanding of what we who lack self-compassion need in order to heal.

Very informative this audiobook

I am practicing the Self-Compassion and recovery techniques taught in the book and they are helping me out a lot. I found that it actually made it easier for me to accept my condition and feel hopeful about my ability to make positive changes in my life.

This audible is very well explained

The exercises are straightforward and offer action based living opportunities so important for ACT success.I am finding this book so helpful and am actually beginning to feel a genuine sense of compassion for myself.

This audio book is very inspiring and beneficial

This book has clearly explained to me how to use ACT in a logical and practical way. It breaks down the child’s anxiety and how parents can help with management of anxiety through ACT therapy..Author has presented a clear and compelling description of self-compassion.

This is a reasonable & valuable audio-book

ACT is the best therapy I have found because it shows how you can start to live a meaningful life based on your values.Absolutely one of the best book I’ve come across for Act and Self-Compassion.