A Toolkit for Happiness
55 Ways to Feel Better
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A Toolkit for Happiness
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Narrado por:
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Dr Emma Hepburn
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De:
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Dr Emma Hepburn
Acerca de esta escucha
From clinical psychologist and author of A Toolkit for Modern Life Dr Emma Hepburn comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.
Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life and accepting its natural ebbs and flows as it is about enjoying the sunny weather - and that by implementing small and simple changes, we can build a more compassionate brain that carries us through our daily lives, no matter the weather.
From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Emma Hepburn (P)2021 Quercus Editions LimitedLos oyentes también disfrutaron...
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General5 out of 5 stars 26
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Narración:5 out of 5 stars 26
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Historia5 out of 5 stars 26
Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years figuring out the best methods to cure herself of this negative thinking disorder. A long and arduous journey of trial and error through the minefield of psychological strategies and behavioral modification techniques. She’s now perfected what works and what doesn’t when it comes to overriding the natural tendency for gloomy thinking, so you can now do the same (just without the struggle).
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Mental Training
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General5 out of 5 stars 52
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
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Stop Overthinking
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Narración:2.5 out of 5 stars 3
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Historia4 out of 5 stars 3
Learning to harness the power of positive thinking is not a new concept at all. It traces its modern-day roots back to people like Dale Carnegie and Napoleon Hill, both of whom wrote extensively about the benefits that positive thinking can have on a person's life and their future success. It’s time now to learn how to change the way you think to help you become more successful.
De: Mark Mind
Reseñas de la Crítica
"Mandatory for anyone with a brain." (Anna Whitehouse, founder of Mother Pukka)
"Relatable, practical and knowledgeable." (Gemma Bray, author of The Organised Mum Method)