A New Approach to Headache and Migraine
Understand, Manage and Prevent Your Headaches
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Narrado por:
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Pablo Tymoszuk
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De:
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Pablo Tymoszuk
Acerca de esta escucha
This audiobook is aimed to educate and empower headache and migraine sufferers to treat the cause of their pain and provide healthy alternatives for pain relief.
If you suffer from chronic headache or migraine, you know that headaches can rule your daily life as you try to avoid triggers, cope with pain, manage unexpected attacks and spend hours trying different cures and searching for an answer. You've had all the scans, taken all the tests, but still don't have a definitive answer as to why you are constantly dealing with frequent, severe headache pain. Without an answer, the medical profession often ends up treating the symptoms, with the long-term use of medication, which can end up making your headaches worse and often come with a range of dangerous side effects.
This audiobook examines many of the current popular practices and theories around headache pain management. Pablo Tymoszuk shares his insights on the value of identifying diet and environmental triggers, what nausea and aura might be trying to tell you, the impact of hormones, the types of manual therapy you should consider for headache pain, why trigger points are so important, the effectiveness of Botox and the difference between acupuncture and dry needling.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Pablo Tymoszuk (P)2022 Bolinda PublishingLos oyentes también disfrutaron...
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Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve. The vagus nerve is responsible for calming you down after a stressful situation, controlling the inflammation levels in your body, regulating your digestion, and much more. As you see, a lot can go wrong in your body if the vagus nerve is somehow blocked or not active enough.
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Reseñas de la Crítica
"A well-researched, holistic overview of all the elements of life that impact on headaches and their management." (Dr Angela Webb, MBBS, MS, FRACS, surgeon and head of plastic surgery)
"I couldn't be more excited by this book - credible, understandable information on the many causes of headaches, as well as actionable, sustainable solutions for symptoms reversal and reduction." (Eve Persak, MS, RDN, CNSC, CSSD, nutritional counselor, consultant, speaker and writer)
Lo que los oyentes dicen sobre A New Approach to Headache and Migraine
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DD
- 10-11-24
This book set me free
This book is worth the time and effort. It reinforced much I knew and highlighted some options I had yet to try. I feel empowered and have identified the postural errors I was making. I am free of worry about triggers I can't control. I used to feel guilty that it was my fault or something I ate. After a constant headache for 20 years and 2-3 migraine a week so far, I am migraine-free. Thank you, Pablo, for compiling this holistic migraine troubleshooting overview.
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