A Morsel of Happiness

Based on True Stories and Scientific Research

De: Javad Saffarzadeh, Dr. Tara Seymour

Narrado por: Cheri Beasley, Javad Saffarzadeh

The purpose of this book is to provide guidance for the listener as they tackle life’s challenges and navigate their own journey to find peace and joy.

The author first discusses areas in your life to avoid such as surrounding yourself with negative people and focusing too much on regretful choices. Next, he supports areas that should be actively pursued such as showing gratitude and how to approach and achieve goals. In each chapter, he reflects on specific life events that show how he handles various situations in order to achieve happiness and to avoid getting stuck in negative thought processes. Each chapter also cites various scientific research to support his claims. There is extensive research in the field of happiness because it is something everyone wants to obtain but can be elusive to many.

©2021 Javad Saffarzadeh (P)2022 Javad Saffarzadeh