3 Step Intermittent Fasting System to Sustained and Healthy Weight Loss
All You Need to Know About Intermittent Fasting and Weight Loss
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3 Step Intermittent Fasting System to Sustained and Healthy Weight Loss
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Narrado por:
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Sarah Eileen
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De:
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Natasha Awais MD
Acerca de esta escucha
Are you trying to lose weight?
Perhaps like most of us you have tried in the past only to end up more demotivated than before. This is the case with most people. We make mistakes that commonly result in lack of results. But there is a way to avoid them and achieve faster results.
With 3 Step Intermittent Fasting System to Sustained and Healthy Weight Loss, you will learn how to use intermittent fasting to achieve your weight loss goals and avoid all the mistakes that stop people in their tracks.
The book will teach you what to eat, what not to eat, and how long before you start seeing meaningful results.
Inside 3 Step Intermittent Fasting System to Sustained and Healthy Weight Loss, you will discover:
- What to do if you feel too tired to carry on with your fast
- What to do if intermittent fasting does not fit your job schedule or social lifestyle
- Step-by-step guide to intermittent fasting
- Solutions to overcome roadblocks that you will encounter along the way
So what are you waiting for? Grab a copy of 3 Step Intermittent Fasting System to Sustained and Healthy Weight Loss and begin your journey towards healthier and happier you.
©2022 Natasha Awais (P)2022 Natasha AwaisLos oyentes también disfrutaron...
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For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men. If you are not losing weight easily through conventional diets, the problem might not be what you are eating but when you are eating. This is where intermittent fasting bridges the gap. It’s basically a method designed to schedule your meals in a way that gets the most nutrients out of your diet, while keeping the empty calories to a minimum.
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OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down. This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal.
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Powerful ketogenic diet and intermittent fasting secrets. I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses.
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