100 Ways to Feel Less Stressed

De: Hayley Ross

Narrado por: Skye Alley

Duración: 1 h y 13 m

Resumen del Editor

Discover the 100 unique ways to start living a happy and stress-free life today!

Are you feeling stressed out all the time? Do you already feel tired when it's not even halfway into the day? Have you tried to find something that will help you with stress but without success?

Stress is a big part of our lives. From the day-to-day grind to raising children or even working on your business - it's hard to keep stress at bay. Although our bodies are equipped to handle stress in small doses, stress accumulates over time and can become a huge problem. That is why everybody needs to relieve stress from time to time, but telling yourself to just "be less stressed" is so much easier said than done. You need some activity or exercise to help you with that, and if you don't know how you could possibly relieve stress, this book will show you 100 tried and tested ways you can eliminate stress from your life!

Here is what you will achieve with this stress management guide:

• Live a happier and healthier life
• Feel more energized
• Improve your memory and concentration
• Be able to tackle any task without any problem
• And much more!

If you want to live a happy and stress-free life, this book will help you relieve it and harness it to make your life much easier and much better. All you have to do is follow its easy instructions and expert advice - it's that easy! So, what are you waiting for? Scroll up, click on "Buy Now" and get your copy now!

©2021 Hayley Ross (P)2021 Hayley Ross

Good high level overview of suggestions

I thought the overall content was helpful and loved the additional information and suggestions provided with each tip. For me, I would have preferred a narrator with a calmer, softer, more soothing voice. Overall, an easy listen with some great ideas for stress relief.

Self-care at its best!

As a single mom to three teen boys, I'm always looking for new ways to de-stress and this book is perfect! The ideas in this book are great reminders, very creative, and motivated me to be more intentional with self-care. I'm excited to put this into action!

great ideas!!

This listen has some super fantastic ideas on how to release stress. Many I knew but you forget to do them when you are stressed out so this was a great reminder. Great new ideas for me as well. Thnak you

Take care of your body.

This book is a must-have for everyone. It teaches us many different ways to deal with stress becoming a part of modern-day society, like taking deep breaths, stretching, meditating, eating healthy, well-balanced meals, exercising regularly, getting plenty of sleep, and avoiding excessive alcohol tobacco substance use.

Great daily motivational guide!

This guide literally keeps me focused on removing all the negativity in my life. It helped me realize just how much power I have to change how I think, my daily habits, and my destiny. There are many practical steps given in this valuable audiobook and easy to understand. I highly recommend it! A great way to begin learning how to live a more peaceful life.

Great stuff!

I actually loved this! I thought it gave me some good, healthy ideas for relieving stress. A lot were things I could have come up with on my own, but I was also surprised to find a good amount of new, unique ideas. I think everyone experiences stress differently so I can't speak for everyone, but I enjoyed it!

Never thought of some of the ideas here

Stress is a serious problem, this book give so many good and helpful tips on how to better manage stress , glad I came across this information

Some excellent tips!

I've been burning the candle at both ends and need to slow down and show myself some self-care. I don't always have the time to take a walk in the park, especially as a mother. This audiobook delivers some realistic and practical ways to destress. I really like the idea of taking a bath instead of a shower. I also appreciated hearing how getting up a little earlier than my kids would give me some "me time" I feel the author is speaking directly to me and cares about my wellbeing. Thank you!

The destress Bible

This is a great way to get ideas on how to make small changes that have long term effects on your well being. Ideas such as take a bath instead of a shower or get up a bit earlier than the kids to have some quiet time may not sound profound, but small steps take you on big journeys and this book has 100 tips such as these so that if you combine your favorites and ones you think you can employ without too much fuss you'll surely notice beneficial results in no time.