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When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said: "If you can't heal yourself, how can you heal others?" Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth, and empowerment.

How often have you been truly relaxed - as easy and peaceful as a sleeping child? Many of us become so attached to our worries, stresses, and goals that we forget how to really unwind. With Reiki Relaxation, Bronwen Stiene brings you six soothing and powerful meditations for releasing stress, clearing stuck energy, and reclaiming your ability to deeply and completely relax. Drawn from the Reiki tradition and its Japanese origins, these techniques can be used by anyone to provide immeditate relief, or as a long-term practice for living with greater ease and resiliency.

Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.

Whether you are searching for relaxation, healing, or spiritual growth, a reiki treatment can be a revelation. Find out how to make the most of your reiki experience. Learn how to prepare for your treatment, what to expect during the session, and how to continue furthering your personal growth after the treatment is finished.

Discover how to put the system of Reiki into practical use for healing yourself, and consequently your communities, and the wider world around you. Beginning Reiki, Beginning Healing focuses on filtering the Reiki teachings through the Reiki precepts. It takes the line "For Today Only" and uses methods of storytelling, teachings, contemplation, and down-to-earth practice to find out why these three words give the system of Reiki such a powerful base to work from.