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Clinical sport psychologist Eddie O'Connor, PhD, shares the best ways for you to reach your personal peak based on the latest scientific research....

Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history....

You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....

These 24 compelling and practical lectures offer a rich spectrum of choices and possibilities for your own healthcare....

These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle....

Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with it....

Whether you're in adolescence or advancing age, this wonderful resource is the perfect way to take the first steps on the road to becoming a better, healthier you....

Join Dr. Goodman as he shows you powerful and true ways to transform your life for the better....

If all of your memories were gone, would "self" even have a meaning? Explore this intriguing question in 24 lectures by an honored researcher and teacher....

The First Amendment stands as a pillar of our democracy and has had an incalculable influence on the development of human freedom in the United States....

These 24 lectures immerse you in the Constitution, the courts, and the post-9/11 Internet era that the designers of our legal system could scarcely have imagined....

In today's information age, medical myths are all around us. And using them to make decisions about your own health can be harmful....

Packed with eye-opening studies, experiments, and exercises, this course will have you wondering why you ever doubted yourself....

Parenting advice isn't hard to find. There are thousands of books on the subject, as well as a multitude of websites....

Whether or not we're aware of them, we make important ethical decisions all the time - as professionals, consumers, citizens, parents, sons and daughters, and friends....

Our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors....

Based on groundbreaking research, these 24 lectures address dynamics and customs related to working, socializing, dining, and marriage....

Genealogy is a journey of self-discovery that can teach you as much about yourself as about those who came before you....

This playful, caring course demonstrates the effectiveness of mindfulness in responding to many of humanity's fundamental existential problems....

Drawing from the her extensive clinical experience-as well as personal experience as a mother of four-these 12 lectures provide a deeper understanding of your child's development....