Limpio y Sano

Al finalizar este libro, estarás preparada para: Silenciar a tu crítica interior y dar voz a tu animadora interna que te proporcionará dosis diarias de positividad. Descubrir y abrazar tus cualidades únicas, transformándolas en tus superpoderes. Cultivar una imagen corporal positiva que irradie autenticidad, incluso en una era de apariencias idealizadas. Convertir tus fracasos en lecciones y transformar los reveses en relatos épicos de resiliencia. Desarrollar una práctica de gratitud que destaque la belleza de la vida cotidiana...

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo audio libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

San Francisco, 1866: una monja irlandesa, embarazada y abandonada por un aristócrata chileno tras una apasionada relación, da a luz a una niña a la que llama Emilia del Valle. Criada por su cariñoso padrastro, Emilia se convertirá en una joven brillante de gran personalidad, autónoma e independiente, que desafiará las normas sociales de su tiempo para profesar su verdadera pasión y vocación: la escritura.

Es una historia de amor que emergió dentro de un reality show y que logró trascenderlo, donde se nos muestras las derroteos del amor moderno, cuestionandonos todo, desde el amor, la felicidad, la busqueda de sentido y validación. Los protagonistas buscan encontrarse en un mundo de desencuentros, donde se mezclan las estrategias en un juego de conviviencia, la comodidad con la soledad y el deseo de un amor que logre perdurar. Narrado en primera persona, la estratgia del amor, es la cronica del enamoramiento de su protagonista, mezclado con sus crisis de mediana edad, y el deseo de ...

Empecemos con una verdad absoluta: la inteligencia emocional es una de las cualidades más infravaloradas de nuestro tiempo. El mundo que nos rodea parece considerar sólo la inteligencia lógica deductiva... ¡y sin embargo somos seres emocionales! Cada día experimentamos una gran variedad de sentimientos, ira, alegría, frustración, nostalgia, y nuestro estado emocional influye en nuestras decisiones y en el entorno que nos rodea.

Imagina poseer el poder de captar atención, ganar respeto e influir en decisiones, todo mientras permaneces fiel a ti mismo. El liderazgo y la influencia no están reservados para unos pocos; son habilidades que cualquiera puede dominar con el conocimiento y la estrategia adecuados. En Todo sobre Liderazgo e Influencia (2 en 1), Albion Burns te lleva en un viaje para dominar el arte del liderazgo y descubrir los secretos de la psicología humana, dándote las herramientas para prosperar tanto en tu vida personal como profesional.

El poder de la mente subconsciente es un libro de autoayuda publicado por primera vez en 1963 por el autor Joseph Murphy. El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo.

In Communication Skills for Women, you'll discover how to overcome societal expectations, advocate for yourself, and turn everyday interactions into opportunities for connection and influence. From handling interruptions with grace to expressing emotions without fear, each chapter is packed with actionable strategies and real-life insights.

1442. Arnau Estanyol, nieto del protagonista de La catedral del mar, sirve con fervor al rey de Aragón en la conquista de Nápoles cuando los enemigos eternos de la familia aprovechan su ausencia para irrumpir en su palacio y atacar a su hijastra, la joven Marina, con consecuencias devastadoras para todos. Así arranca una deslumbrante novela épica que recorre la segunda mitad del siglo XV, unos años que supusieron el final del oscurantismo medieval y el inicio de un periodo más luminoso, el Renacimiento.

Ser padre no es fácil, especialmente cuando el estrés diario dificulta mantener la calma. Para los padres ocupados que equilibran listas interminables de tareas, incluso los pequeños errores de sus hijos pueden sentirse como grandes desencadenantes. Es posible que te sientas culpable, frustrado y desesperado por un cambio, pero sin saber por dónde empezar. En Manejo de la Ira para Padres Ocupados, descubrirás una guía paso a paso para dominar tus emociones, liberarte del ciclo de la ira y crear un ambiente familiar armonioso donde tus hijos puedan prosperar.

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

La psicología está en todas partes: en las relaciones, los negocios y las interacciones diarias. Algunos la usan para el bien, mientras que otros la emplean para controlar y manipular. Sin embargo, la mayoría de las personas desconocen cómo estas tácticas moldean sus vidas. Este libro te brinda el conocimiento necesario para detectar, protegerte e influir eficazmente sin caer en la manipulación.

Descubre los secretos para eliminar pensamientos y conductas negativas y desbloquear todo tu potencial para el éxito. Si te sientes atrapado, abrumado o incapaz de escapar de tus pensamientos negativos, este libro te pondrá en el camino correcto. Ya sea que esta negatividad provenga de una relación pasada que terminó mal, un trauma infantil, un fracaso profesional o simple inseguridad, este libro te ayudará a reconocer cómo la negatividad consciente (y muchas veces inconsciente) afecta tu personalidad, tu perspectiva y tus decisiones.

Imagina esto: ves a una mujer hermosa e intrigante al otro lado de la habitación. Quieres hablar con ella, pero la duda, el miedo al rechazo o la incertidumbre sobre qué decir te detienen. Te marchas, pensando en lo que pudo haber sido. La verdad es que "no estás solo." Muchos hombres luchan por entender qué es lo que realmente atrae a una mujer. No se trata de la apariencia o el dinero, sino de quién eres y cómo la haces sentir. Ahí es donde ¡Sedúcela! entra en acción

Lestat, que una vez fue esencia de la maldad, lucha ahora contra su propia condición de vampiro, pues anhela alcanzar la pureza. Al mismo tiempo, se enfrenta a diferentes fantasmas, leyendas y secretos, así como al misterio de Taltos, mientras trata de reconducir el destino de su amada Rowan Mayfair.

An American travel writer who has never found a place to belong and a reclusive Scot with a surprising secret find a shocking connection when she enters a Highlands manor house that has been turned into a three-week long Edwardian experience.

Five years after her husband's death, Maggie is finally ready to let go of him and the dreams she had for their future. A summer at Seabrook, where she and Ethan first became childhood sweethearts, seems the perfect time and place to find closure. Plus, she gets to spend time with his family, the Reynoldses, whom she loves like her own. Unbeknownst to Maggie, her brother-in-law, Josh Reynolds, has been in love with her since they first met all those years ago. But his brother ultimately won Maggie's heart, and Josh's unrequited love has ruined all his relationships.

Una dulce historia de amistad y amor, llena de alegría. Megan sueña con ganarse la vida como artista y un concurso en un pequeño pueblo, con un viaje a Italia como premio, le brinda la oportunidad de lograrlo. Pero la inseguridad sobre su estilo único la hace dudar de si tiene lo necesario. ¿Podrá el hermano mayor de su mejor amiga inspirarla a seguir su voz interior, que le dice que ella es todo lo que necesita y la mujer que él siempre ha amado? De una autora superventas del New York Times, sumérgete en esta lectura playera para descubrir cómo creer en ti misma abre oportunidades...

When patrol officer Trisha McCord's six-month-old son is nearly abducted, K-9 officer West Cole saves him just in time. The single mom has no leads on who would try to take her baby—or why. And West won’t let her deal with the threat on her own, especially with the kidnapper closing in and attacks escalating. With her child’s life at stake, Trisha, West and his K-9, Peanut, must race to catch a ruthless criminal in time to save innocent lives—including their own.

London society never met a woman like the future Mrs. Darcy. When Elizabeth Bennet accepts Mr. Darcy's proposal, she knows their engagement will cause a stir—but she's unprepared for the challenges that await her in London society. As the future Mrs. Darcy, Elizabeth must navigate unfamiliar waters, where her every word and action face scrutiny from those who question her suitability. Mr. Darcy, determined to shield Elizabeth from criticism, soon realizes his betrothed possesses a resilience he hadn't fully appreciated. When scandal threatens their happiness in the form of the ...

Reality shows are real, right? Wrong. When Elise Rosenberg signs up to be a participant in the new hit reality television show, Heartbreak Beach, she quickly realizes how involved the producer, Brent Knox, actually is. She regrets not reading the long contract she was given before agreeing to be on the show, but it’s too late, as she is put in an uncomfortable position during the season finale. Twenty women began the series, all fighting for the attention of Jared Bradley, the hot bachelor. Each week, he sent women home, until Elise was the only one left.

A chance encounter at a garden party changes everything... When Mr. Darcy witnesses Elizabeth Bennet defending a mistreated servant girl, he's forced to reconsider his hasty judgment of her character. Elizabeth, too, finds herself questioning her opinion of the proud gentleman whose intervention supports her stand against injustice. As their paths continue to cross in the rolling hills of Hertfordshire, both discover that first impressions can be dangerously misleading. Through meaningful conversations in rose gardens and unexpected meetings on country paths, they slowly reveal their true ...

A woman determined to look happy in front of the man who betrayed her so long ago. A cowboy fighting for a chance to heal his heart and save the woman he loves. And a grandmother with a secret to share that could tear apart an already fragile family. I refuse to be anything less than what I am. I won’t accept from Bear Klause anything less than I deserve. As soon as he comes groveling to tell me he’s sorry, I’m going to throw it in his face. Or maybe I’ll give him a second chance. I guess it all comes down to what my mood is and if I’ve found out who the woman is who broke us up. ...

Meet Jack, a tracker with a past he’s trying to escape. The first epic book of the Minnesota Kingston series by USA Today bestselling author Susan May Warren. Her secret blew apart his life—and now she needs his help? If only he could say no… Ten years should be long enough for Jack to forget the girl-next-door, his kid sister’s bestie and the woman—no, girl—who derailed his life. Now, he sort of likes his loner world as a missing person’s tracker. Well, mostly. But of course, when he returns home for his sister’s wedding, there she is… Nope, not forgotten at all.

Gifted a family heirloom that raises more questions than it answers, Courtney sets out to uncover the mystery… And soon finds herself on a path toward adventure, romance, and betrayal, From painful loss, to new life… Reeling from grief, Courtney Fuller makes an impulsive decision: she’ll fly out to the tiny kingdom of Bergovia and discover her late grandmother’s story. She soon meets a dashingly handsome stranger who’s keen to show her around her ancestral homeland, but can she be sure of his intentions? Could this be the start of something real, or is she just a pawn in a royal ...

A veces, las historias más mágicas no se encuentran en los libros. Se viven. En las calles de Londres, Jona Montiniere sabe meterse en líos mejor que nadie. A sus diecisiete años, esta joven huérfana domina el arte de esquivar a la justicia y sobrevivir con nada más que su ingenio. Pero cuando un encuentro desafortunado con las autoridades y el inesperado regreso de su madre ausente la arrastran a un viaje que nunca pidió, Jona acaba en los mágicos viñedos de Francia, lejos de todo lo que conoce. Y por si fuera poco, aparece Julian: el enigmático cuidador de su madre. Tan ...

Jenny Goldberg was as plain as any girl could be. She was often teased and called 'plain Jane', and she tried to laugh and be a good sport about it. However, when she was by herself, she would break down in tears and wonder why her life was so disappointing. She was in her twenties now...and decided that the only way she was ever going to get married was to go to a mail order bride auction and hopefully someone would want her. She had been thinking about this for several years...and had recently gotten the courage to go through with it. When the day of the auction finally arrived, she ...

Everyone has a story…and a dream. Patricia didn’t trust easily. Her ex-husband had taught her all the reasons not to. But Daine didn’t give up easily. Andrew wanted to make certain his granddaughter was happy with her life…then his daughter showed up. Jillian was determined to learn more about her family’s history and the mystery surrounding the woman in the painting at Daine’s house…she didn’t count on Nic being just as interested in it as she was. Hannah couldn’t be happier with her new husband…or so she thought. Livy was thrilled with her and Patricia’s business ...

Some treasures aren't meant to be found. When fiercely independent charter captain Alyssa Miller meets nomadic salvage expert Caleb Rhodes, she's determined to protect her family's secret fishing grounds. But their explosive chemistry complicates everything when they discover a historic shipwreck that will make them famous—or tear them apart. As corporate vultures circle their discovery and old wounds threaten their trust, Alyssa and Caleb must decide if their deepening connection is worth risking their carefully guarded hearts. Can a woman who never leaves and a man who never stays build...

They say bad luck comes in three's. With no money, no job, and no place to live, Valerie figured she had that covered. She used to have it all—champagne nights, designer bags, and a steady stream of men happy to foot the bill. But when her latest relationship crashes and burns, she does the only logical thing: steal her ex-husband’s motorhome and make a break for it. Her escape plan sputters to a halt in reclusive hill country—just outside the sleepy town of Willow Glen. With no money, no plan, and no way to leave, Valerie accepts a deal from a rugged local: she can have a place to ...

Let me just say this upfront: I have zero plans to fall for Ian Kendrick. Not after my recent breakup. Not with all the embarrassing memories I’m sure he still has of me from when we were kids. And definitely not while we’re living a few feet apart, because if it doesn’t work out, things will get super awkward.

Cuando Daisy Jackson solicitó el puesto de nueva maestra en Rattlesnake Ridge, omitió algunos detalles importantes: como su juventud, su falta de experiencia como docente y su origen mestizo, que el consejo del pueblo no está dispuesto a pasar por alto. Luke Rockford quedó completamente cautivado desde el momento en que vio a Daisy, pero no es el único. Su rival, el arrogante ayudante del sheriff Grant Watson, también ha puesto sus ojos en la bonita maestra. Acostumbrado a salirse con la suya, Grant está dispuesto a romper las reglas para conseguir lo que quiere—ya sea el puesto en...

¿Podrá confiar en el hombre que tiene en sus manos el destino del rancho de su familia... y su corazón? Astrid Anderssen nunca planeó hacerse cargo del rancho familiar. Pero cuando su padre sufre un accidente y se rompe la pierna, no tiene otra opción. Ha contado cada centavo y estirado cada dólar, pero el esfuerzo no es suficiente. Si el nuevo dueño del banco es como el anterior, no tardará en desalojarlos en cuanto venza el próximo pago del préstamo. Grant Watson dejó Rattlesnake Ridge bajo un velo de vergüenza. Heredar el banco de su difunto tío lo trae de regreso al pueblo,...

Bienvenidos a la agencia matrimonial True Curves. En esta colección de cinco dulces romances contemporáneos (¡con más de 93 000 palabras que te harán suspirar!), únete a cinco heroínas con curvas mientras siguen sus corazones y encuentran el amor en sus propios términos, sin necesidad de disculparse. Cada historia es una celebración de la autoaceptación, la confianza inquebrantable y los lazos indestructibles que se forman cuando dos corazones se niegan a rendirse. Desde citas a ciegas fortuitas hasta segundas oportunidades que florecen en los lugares más inesperados, estas ...

Former child star Jack Bennett came to Pepperoni Beach to hide from his past. Instead, he found Nora Hayes. When Jack meets the intelligent bookstore manager with a passion for authentic stories, he never expects to fall for her. But as their connection deepens, his carefully hidden celebrity identity threatens everything they've built. As his past comes to light, Jack must decide: retreat to safety or risk his heart for a chance at real love? Set in a charming coastal town where secrets don't stay buried for long, "Love Beyond the Pages" is a heartwarming, clean romance about finding the ...

Paulette Granger had barely turned 18 and was informed by her foster mother that she was no longer welcome in their home! Now that they wouldn't earn any more income by allowing her to stay in their home, it was time for her to get out on her own! What was she going to do? She had been a good babysitter for the younger children in the home, as well as she was a fairly good cook and knew how to clean. There was a woman at the mercantile who had recently become her friend, and they had had many conversations over the last year. She decided she would talk to her to see if she could help her ...

His crime is unforgivable. Her past is mysterious. Will an abandoned mansion’s secrets shatter their world or promise love? Fleeing a messy breakup drives Emory James from New York to the mountain town of Crystal Creek. Then she buys a rundown manor and knows restoring it will give her peace. Contractor Grey Merrick offers to help Emory fix up the place, but her attraction to him makes her hesitant. She won’t stay in this idyllic place. Once she restores the estate, she’ll sell it and return to New York. Leaving her heart with this distant man will hurt worse than getting dumped. But ...

Everyone has a story…and a dream. Patricia didn’t trust easily. Her ex-husband had taught her all the reasons not to. But Daine didn’t give up easily. Andrew wanted to make certain his granddaughter was happy with her life…then his daughter showed up. Jillian was determined to learn more about her family’s history and the mystery surrounding the woman in the painting at Daine’s house…she didn’t count on Nic being just as interested in it as she was. Hannah couldn’t be happier with her new husband…or so she thought. Livy was thrilled with her and Patricia’s business ...

Jackson Taylor was on a train to Salt Lake City, Utah when he saw the most beautiful girl he had ever seen. He heard her companion call her Summer, and he knew they were destined to meet. He jumped out of his seat and tried to follow her as she stepped off the train. Several people stepped in front of him, causing him to lose track of the girl with the glorious blonde hair. When he finally stepped off the train, there was no sign of her. He raced to several porters asking if they had seen the girl with the long blonde wavy hair. People had seen her, but no one knew which direction she had ...

When Derek Young quits his job and opens Ironwood Table, he sets out to build more than just a restaurant—he wants to create a legacy, a place where food is more than sustenance. But the road to success isn’t easy. From the pressures of opening night to the sabotage threatening everything he’s worked for, Derek’s dream is on the line. Enter Stacy Bennett, a sharp, no-nonsense lawyer who keeps Derek’s world from crumbling. She’s as much a part of his kitchen as the chefs and as intertwined with his business as the menu itself. Together, they navigate the delicate balance between ...