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This program is read by the author. A landmark audiobook about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious...

'The world's leading expert on habits' – Matthew Syed, The Sunday Times ‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit. What if you could harness the extraordinary power of your unconscious mind, which...

'The world's leading expert on habits' – Matthew Syed, The Sunday Times ‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit. What if you could harness the extraordinary power of your unconscious mind, which...

For more than 30 years, Corinna Wood has supported thousands of women on their journeys of healing and wholeness—including founding and running the largest herbal conference in the U.S. Drawing from her background in herbalism and the knowledge of the natural world, combined with feminism and spiritual psychology, she’s created unique, earth-based, woman-centered tools for inner growth and healing. According to the ‘godmother of herbalism’ Rosemary Gladstar, “Corinna has created a holistic approach to healing from the inside out that leads us home to the sacred center of self.” ...

In 2010, Brooke Lowry, Carrie Hollis, and Eve Shay were inseparable. But on the Fourth of July, Eve vanished—her case never solved. Brooke moved away, but Carrie couldn’t let go, her obsession driving her to become the Chief of Police. Now, fifteen years later, just as Carrie is about to close Eve’s case for good, an anonymous call provides a chilling new lead. And–within days–a man’s body is hauled in by a fishing boat. His murder is linked to a hotel a few miles away–where the guest in the room next door was none other than Brooke Lowry.

Bridget suffers a miscarriage and turns away from God. She spends 10 years angry at him and loses sight of her faith. But God has a plan to show her the way back to him. Her best friend develops cancer as well, so Bridget questions God again. But, God is about to shake her world with a revelation about her lost child.

Ana Robbins was an Olympic star in the making—until tragedy forced her to leave that world behind. At the age of sixteen, she gave up her dream and never looked back. Fourteen years later, she’s a successful defense attorney, revered for her work with minors. But when her former coach turns up dead, Ana lands right back where it all began, and abruptly ended: The Palace, a world-renowned skating facility nestled high in the mountains of Colorado.

Martina Delgado is the leader of Coven Madrid. Known as the most powerful witch in the vampire world, an air of mystery surrounds her. She keeps her connections to her coven sisters and loves nothing more than to put the likes of Matthew Browne in his place. Fiercely loyal, she takes no pleasure in fools and has maintained her peace for a long time. That is until Matthew comes to disturb it. Matthew Browne is whiling away eternity in a cloud of smoke and at the bosom of every beautiful being with interest in New York City.

Gwen and Pete have never quite found their footing over the years. When they met, she was a sophomore in college, and he. . . was undead. After an attack shocks the realms, Gwen is separated from her coven and needs the protection of a vampire clan in Berlin. Walking the tightrope of her new life, Gwen must decide what she truly wants . . . While she still can.

Wendy Wood apresenta a fascinante ciência de como formamos hábitos e mostra como desbloquear a mente para realizar as mudanças que buscamos. Ela explica que 43% das nossas ações não são escolhas conscientes. Fazemos automaticamente, por hábito. É assim que respondemos às pessoas ao nosso redor, decidimos o que comprar, quando e como nos exercitar, comer ou beber. Mas sempre que queremos melhorar algo em nós mesmos, contamos com a força de vontade, na esperança de que a determinação seja capaz de promover mudanças positivas. Por isso é que falhamos tantas vezes.

In 1982, Wendy Wood was poised on the brink of stardom. Lead singer with talented local band, Velvet Temptation, she was a rising star of the Oxford music scene. Tipped for fame by the music press, success seemed inevitable. But conflict within the band, a series of betrayals and infidelities, and an unwelcome run of bad luck all played a part in shattering her dreams.

Les interactions sociales, le comportement sur le lieu de travail, la façon de manger, de boire, de faire du sport... Toutes ces actions découlent d'une habitude, d'automatismes, de gestes faits inconsciemment : c'est pour cela que la détermination et la volonté ne suffisent jamais à provoquer une transformation positive et durable. La professeure Wendy Wood s'appuie sur trois décennies de recherches inédites en neurosciences pour expliquer ces mécanismes et dévoiler la science fascinante de la formation des habitudes.

Mythos Willensstärke: warum wir nicht an mangelnder Disziplin scheitern. Sie fragen sich, warum es mit dem Abnehmen nicht klappt? Und eigentlich wollten Sie schon vor drei Jahren aufhören zu rauchen? Fakt ist: Wir verbringen sagenhafte 43 Prozent unseres Tages damit, Dinge zu tun, ohne darüber nachzudenken. Stattdessen folgen wir erlernten Verhaltensweisen: wie wir auf Menschen reagieren; wie wir uns bei der Arbeit verhalten; wann und wie wir uns bewegen, essen und trinken. Selbst komplexe Handlungen laufen oft automatisch ab. Dieses Hörbuch erklärt, warum es nicht auf Selbstdisziplin und Willensstärke ankommt - und wie wir positive Veränderungen erreichen.

'Emotional, compelling'; 'Compulsively readable'; 'Utterly unputdownable'; 'A must-read for all fiction lovers' ... 1969: Free-spirited hippie Jess James has no intention of falling for a soldier ... but perhaps some things are not in our power to stop. 1989: Jess's daughter, Jamie, dreams of a...

What if you met the love of your life and he wasn't your husband? An AusRom Today People's Choice Award winner that will appeal to fans of Liane Moriarty, viewers of Offspring, The Good Wife and movies like Up in the Air. Mel is living the dream. She's a successful GP, married to a charming...

Sometimes being small has its advantages. So when Cloudette wants to do something big, she discovers that a little cloud can make a big difference.

1838, England: When eighteen-year-old Frances Dickinson impulsively marries Lieutenant John Geils, all her hopes for her future are quickly shattered as she finds there is much about her husband she did not know. A cruel and violent man, John keeps Frances in isolation on his family's estate, while spending her fortune and preying upon their maids. Frances yearns to break free from her marriage but the law is not on her side. Only when John's abuse escalates can she set in motion a daring plan to secure her freedom.

Do you ever find yourself feeling a little, you know, frayed around the edges?If so, you’ll love what I have for you today, because I’m talking to the lovely Christina L. Woods, as we dig into the topic of burnout. 😵‍💫Christina is a hypnotherapist and coach who helps exhausted, overwhelmed, powerful women learn how to come back to center, reconnect with their inner self, and tune into their intuition. Something we could all use a little help with right now, am I right? 💁🏼‍♀️In this episode, Christina shares how to recognize the sneaky signs of burnout (especially for ...

Maria and the 21 authors in this book share how they have found their passions and Maria poses thought-provoking questions at the end of each chapter helping guide the listener effortlessly through a mental journey that too few take the time or energy to navigate on their own.

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