AUTHOR

Stephanie Baier

Health & Wellness

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Stephanie Baier is a mom, author, and holistic health enthusiast. She has two little girls, a step daughter and a biological daughter, and absolutely loves being their mom. After the birth of her baby, she struggled to find the time and energy to care for her health. Stephanie aims to share her experiences with new moms to help them know they are not alone on their journeys. With her background in Dietetics, she loves explaining nutrition concepts simply so that anyone can put them into practice. She believes that a mother’s health is affected by much more than her physical condition. Her mental health, relationship health, and self-care practices all tie in to her overall well-being.

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But How?

A Simple and Easy Guide to Help You Thrive Through Your Postpartum Year: Self-Care, Fitness, Weight Loss

By: Stephanie Baier

Narrated by: Rene Grui

Length: 2 hrs and 56 mins

Release date: 12-01-21

Language: English

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