AUTHOR

Maya Vale

Tap the gear icon above to manage new release emails. Follow Maya Vale to get new release emails from Audible and Amazon.

Maya Vale believes that movement is one of the most powerful tools for stress relief, bringing balance to both the body and mind. In a world that moves too fast, she helps people slow down, reconnect with themselves, and build strength—not just physically, but mentally and emotionally.

As a coach and expert in the field of exercise and mindful movement, Maya has dedicated her career to making fitness a source of calm, confidence, and resilience. She combines science-backed training with holistic practices to help individuals release tension, improve mobility, and cultivate lasting well-being.

Through her books, coaching, and programs, Maya empowers others to move with intention, breathe through stress, and create a life that feels strong, balanced, and deeply fulfilling. Her mission is simple: help people transform their relationship with exercise—so it becomes a source of peace, not pressure.

You're getting a free audiobook.

$8.99 per month after 30 days. Cancel anytime.

Try Standard free

The Functional Freeze Reset

New release

View Details

Best Sellers

Preview
The Functional Freeze Reset

Understand Why You Shut Down, Feel Stuck, or Go Numb—and How to Come Back to Yourself

By: Maya Vale

Narrated by: Dee Williams

Length: 3 hrs and 42 mins

Release date: 09-18-26

Language: English

2 ratings
Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to Cart failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Please try again

Unfollow podcast failed

Please try again

$13.28 or free with 30-day trial

Try for $0.00

More purchase options