Alex Snider
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Alex Snider

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Alex Snider is a speaker and author who explores what happens when we slow down enough to notice our lives—and each other—more fully.

His work draws on 15 years of public service as a diplomat and at the center of government, and training as a meditation and authentic relating facilitator. He is a contributing writer for Psychology Today, writes the Substack Slow Mindfulness, and is a co-founder of Mindful Fed, the first government-wide mindfulness community.

Alex lives in Washington, DC with his squirrel-obsessed husky mix, Walnut,
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Sometimes You Should Be Late

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