Physical Exercise

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Product List
  • Caged Lion Audiobook By John Howard Steel cover art

    • Caged Lion

    • Joseph Pilates and His Legacy
    • By: John Howard Steel
    • Narrated by: John Howard Steel
    • Length: 9 hrs and 51 mins
    • Release date: 06-04-21
    • Language: English
    • 4.5 out of 5 stars 77 ratings

    • The surprising story of Pilates - the man and the method....

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  • Yoga Nidra Audiobook By Richard Miller cover art

    • Yoga Nidra

    • The Art of Relaxation
    • By: Richard Miller
    • Narrated by: Richard Miller
    • Length: 36 mins
    • Release date: 03-08-12
    • Language: English
    • 4.5 out of 5 stars 183 ratings
    • In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence"....

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  • Shakti Rising Audiobook By Kavitha M. Chinnaiyan MD, Greg Goode - foreword cover art

    • Shakti Rising

    • Embracing Shadow and Light on the Goddess Path to Wholeness
    • By: Kavitha M. Chinnaiyan MD, Greg Goode - foreword
    • Narrated by: Leslie Howard
    • Length: 8 hrs and 11 mins
    • Release date: 03-31-20
    • Language: English
    • 5 out of 5 stars 74 ratings

    • The wisdom of the Mahavidyas, the 10 wisdom goddesses who represent the interconnected darkness and light within all of us, has been steeped in esoteric and mystical descriptions that made them seem irrelevant to ordinary life....

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  • Overcome Your Overthinking Audiobook By Heidi Sormaz, The Great Courses cover art

    • Overcome Your Overthinking

    • By: Heidi Sormaz, The Great Courses
    • Narrated by: Heidi Sormaz
    • Length: 5 hrs and 47 mins
    • Release date: 05-20-22
    • Language: English
    • 4 out of 5 stars 21 ratings

    • Over the 12 engaging lessons of Overcome Your Overthinking, Heidi Sormaz not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking....

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  • How to Decide Audiobook By Annie Duke cover art

    • How to Decide

    • Simple Tools for Making Better Choices
    • By: Annie Duke
    • Narrated by: Annie Duke
    • Length: 6 hrs and 39 mins
    • Release date: 10-13-20
    • Language: English
    • 4.5 out of 5 stars 528 ratings

    • Through interactive exercises and engaging thought experiments, this audiobook helps you analyze key decisions you've made in the past and troubleshoot those you're making in the future....

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  • Marathon Training & Distance Running Tips Audiobook By James Atkinson cover art

    • Marathon Training & Distance Running Tips

    • The Runner's Guide for Endurance Training and Racing, Beginner Running Programs and Advice
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 2 hrs and 29 mins
    • Release date: 12-21-16
    • Language: English
    • 4.5 out of 5 stars 289 ratings
    • Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

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  • Somatics Audiobook By Thomas Hanna cover art

    • Somatics

    • Reawakening The Mind's Control Of Movement, Flexibility, And Health
    • By: Thomas Hanna
    • Narrated by: Chris Kipiniak
    • Length: 6 hrs and 26 mins
    • Release date: 08-29-20
    • Language: English
    • 5 out of 5 stars 16 ratings

    • Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time....

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  • Spartan Fit! Audiobook By Joe De Sena, John Durant cover art

    • Spartan Fit!

    • 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
    • By: Joe De Sena, John Durant
    • Narrated by: Joe De Sena
    • Length: 5 hrs and 13 mins
    • Release date: 08-02-16
    • Language: English
    • 4.5 out of 5 stars 261 ratings
    • From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance....

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  • Master the Marathon Audiobook By Ali Nolan, Desiree Linden - foreword cover art

    • Master the Marathon

    • The Ultimate Training Guide for Women
    • By: Ali Nolan, Desiree Linden - foreword
    • Narrated by: Ali Nolan
    • Length: 5 hrs and 25 mins
    • Release date: 09-14-21
    • Language: English
    • 5 out of 5 stars 31 ratings

    • A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....

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  • Revolution of the Soul Audiobook By Seane Corn cover art

    • Revolution of the Soul

    • Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
    • By: Seane Corn
    • Narrated by: Seane Corn
    • Length: 10 hrs
    • Release date: 09-03-19
    • Language: English
    • 5 out of 5 stars 592 ratings

    • Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty - enriched with in-depth spiritual teachings - to help us heal, evolve, and change the world....

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  • Therapeutic Yoga for Trauma Recovery Audiobook By Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany C

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  • How Not to Diet Audiobook By Michael Greger MD FACLM cover art

    • How Not to Diet

    • The Groundbreaking Science of Healthy, Permanent Weight Loss
    • By: Michael Greger MD FACLM
    • Narrated by: Michael Greger MD FACLM
    • Length: 23 hrs and 42 mins
    • Release date: 12-10-19
    • Language: English
    • 4.5 out of 5 stars 2,381 ratings

    • Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die....

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  • Supernormal Audiobook By Dean Radin PhD, Deepak Chopra MD cover art

    • Supernormal

    • Science, Yoga, and the Evidence for Extraordinary Psychic Abilities
    • By: Dean Radin PhD, Deepak Chopra MD
    • Narrated by: Tom Perkins
    • Length: 11 hrs and 12 mins
    • Release date: 01-24-18
    • Language: English
    • 4.5 out of 5 stars 198 ratings
    • Dean Radin, Chief Scientist at the Institute of Noetic Sciences (IONS) and best-selling author of The Conscious Universe, presents persuasive new experimental evidence....

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  • Happiness Audiobook By Matthieu Ricard, Daniel Goleman cover art

    • Happiness

    • A Guide to Developing Life's Most Important Skill
    • By: Matthieu Ricard, Daniel Goleman
    • Narrated by: Robert Fass
    • Length: 8 hrs and 59 mins
    • Release date: 12-11-18
    • Language: English
    • 5 out of 5 stars 221 ratings

    • In this groundbreaking audiobook, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives....

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  • Kundalini Meditation Audiobook By Harijiwan Khalsa cover art

    • Kundalini Meditation

    • Guided Chakra Practices to Activate the Energy of Awakening
    • By: Harijiwan Khalsa
    • Narrated by: Harijiwan Khalsa
    • Length: 2 hrs and 20 mins
    • Release date: 02-05-10
    • Language: English
    • 4.5 out of 5 stars 548 ratings
    • For thousands of years, the yogic technology of kundalini was veiled in secrecy and passed only from master to chosen disciple....

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  • Apprenticed to a Himalayan Master Audiobook By Sri M. cover art

    • Apprenticed to a Himalayan Master

    • A Yogi's Autobiography
    • By: Sri M.
    • Narrated by: Gaurav Sajjanhar
    • Length: 10 hrs and 15 mins
    • Release date: 01-18-19
    • Language: English
    • 4.5 out of 5 stars 412 ratings

    • The author Sri "M" is an extraordinary individual. At the young age of 19 and a half, he travelled to snow-clad Himalayas from Kerala, and there he met and lived for several years with a "real-time" yogi, Babaji....

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  • Shared by Her Trainers Audiobook By Tori Chase, Deborah Garland cover art

    • Shared by Her Trainers

    • Forever Our Girl, Book 1
    • By: Tori Chase, Deborah Garland
    • Narrated by: Lexi Evans, Marcus Rayne, James Amherst, DB West
    • Series: Forever Our Girl, Book 1
    • Length: 7 hrs and 50 mins
    • Release date: 01-11-23
    • Language: English
    • 4 out of 5 stars 48 ratings

    • Ever get drunk and depressed on New Year’s Eve and order a personal trainer? Because I was so tipsy, I ordered three. When they all show up the next day, devilish smiles and looking at me with rippling muscles, sculpted abs, and tight butts, I feel even more out of shape....

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  • How to See Yourself as You Really Are Audiobook By His Holiness the Dalai Lama, Jeffrey Hopkins PhD cover art

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  • Laughter Yoga Audiobook By Madan Kataria, Andrew Weil - foreword cover art

    • Laughter Yoga

    • Daily Practices for Health and Happiness
    • By: Madan Kataria, Andrew Weil - foreword
    • Narrated by: Sunil Malhotra
    • Length: 6 hrs and 6 mins
    • Release date: 04-07-20
    • Language: English
    • 4 out of 5 stars 12 ratings

    • Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health....

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  • Chakra Balance Audiobook By April Pfender, Melyssa Griffin - foreword cover art

    • Chakra Balance

    • The Beginner's Guide to Healing Body and Mind
    • By: April Pfender, Melyssa Griffin - foreword
    • Narrated by: Callie Beaulieu
    • Length: 4 hrs and 16 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices....

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