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Overcome Your Overthinking
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
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Overcome Your Overthinking
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Publisher's summary
Have you ever made a decision that you felt confident about and then second-guessed it? And then third-, fourth-, and fifth-guessed it? Whether it’s lying in your bed reliving embarrassing moments or suffering from decision paralysis, overthinking is a common practice, and second nature to many.
Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak.
Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking. You’ll hear the latest research and best insights into the nature of overthinking, and how it gets triggered by everyday situations, emotions, and common occurrences where we rely on it as a distraction or to create an illusion of control. Once you master some simple mindfulness techniques such as practicing labeling emotion, practicing gratitude, and harnessing your body through yoga and breathing exercises, you’ll find that calming your mind and thoughts can become your new second nature.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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3 out of 5 stars
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Didn’t deliver on what the intro promised
- By Aud in FL on 11-17-19
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Fully Present
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Overall4 out of 5 stars 373
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Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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3 out of 5 stars
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Decent information but very boring
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One Simple Thing
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Overall5 out of 5 stars 96
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Performance5 out of 5 stars 74
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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5 out of 5 stars
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Life skills 101....Well done!
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What listeners say about Overcome Your Overthinking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Daryl
- 06-19-23
Useful techniques
Very helpful techniques for calming the mind down. Narrator asks you to actually practice some techniques, so it's best to listen to this when you can do so.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- luciangaspar
- 05-30-22
When the Hell of Thinking is online
Now I know that there are options and tools to choose when my mind is spinning. I am no longer available for the Hell of internal dialogues and role playing of victims and perpetrator.
Thank you, Heidi.
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3 people found this helpful
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Tameka Tomlinson
- 02-23-24
I couldn’t finish it it made me sleepy
I tried to get into it but I couldn’t maybe if I was physically reading the book but as an audio version the long pauses were annoying and just overall not helpful. I tried stopping and revisiting but every time off just made me sleepy
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