Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles. He'll introduce bike moves and cardio endurance drills to test all fitness levels. It's a fun ride and the music really pumps you up! `
Cross-train most days of the week on several different cardio machines. Each session here burns 300-500 calories, depending on your fitness level and body weight. Cardio equipment and light weights for the circuit cardio workouts are required. Be sure to cooldown and stretch thoroughly after each session! Move at your own pace and drink lots of water before, during, and after these fast-paced routines.
"worth the investment"