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Chris Bohlin

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  • Cardio Treadmill Beginner Walk | Chris Bohlin

    Cardio Treadmill Beginner Walk

    • ORIGINAL (17 mins)
    • By Chris Bohlin
    • Narrated By Chris Bohlin
    Overall
    (13)
    Performance
    (3)
    Story
    (2)

    The safest, most portable and do-able cardiovascular workout is a power walk, whether you do it outside, on a track, or on a treadmill. We start you off slowly, so you nail proper walking form and pacing. If you want a more intense or longer walk, simply keep putting one foot in front of the other! You can safely walk to burn calories and tone up every day of the week. Just make sure you stretch afterwards, and have fun!

    Becky says: "put me to sleep... zzzzzzzzzzzzzz"
  • Cardio Cross-Training Makeover 6-Week Program | Chris Bohlin,Matthew Reyes,Domo Kovacevic

    Cardio Cross-Training Makeover 6-Week Program

    • ORIGINAL (3 hrs and 30 mins)
    • By Chris Bohlin, Matthew Reyes, Domo Kovacevic
    • Narrated By Chris Bohlin, Matthew Reyes, Domo Kovacevic
    Overall
    (10)
    Performance
    (2)
    Story
    (1)

    Cross-train most days of the week on several different cardio machines. Each session here burns 300-500 calories, depending on your fitness level and body weight. Cardio equipment and light weights for the circuit cardio workouts are required. Be sure to cooldown and stretch thoroughly after each session! Move at your own pace and drink lots of water before, during, and after these fast-paced routines.

    Anne U. Petroski says: "worth the investment"
  • Cardio Treadmill Run/Walk | Chris Bohlin

    Cardio Treadmill Run/Walk

    • ORIGINAL (23 mins)
    • By Chris Bohlin
    • Narrated By Chris Bohlin
    Overall
    (15)
    Performance
    (0)
    Story
    (0)

    Blast calories and sculpt your lower body with this beginner-intermediate cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners just starting out. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.

    Jennifer says: "Average workout, annoying speaker"
  • Total-Body Sculpt on Stability Ball | Chris Bohlin

    Total-Body Sculpt on Stability Ball

    • ORIGINAL (28 mins)
    • By Chris Bohlin
    • Narrated By Chris Bohlin
    Overall
    (1)
    Performance
    (0)
    Story
    (0)

    You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome.

    Jean says: "Not worth it"
  • Cardio Treadmill Hill Program | Chris Bohlin

    Cardio Treadmill Hill Program

    • ORIGINAL (23 mins)
    • By Chris Bohlin
    • Narrated By Chris Bohlin
    Overall
    (7)
    Performance
    (0)
    Story
    (0)

    Blitz calories and sculpt your lower body with this cardio treadmill workout. New York trainer Chris Bohlin instructs a basic, effective treadmill workout for beginners-intermediates. If you're already adept on the treadmill, try adding this cardio workout onto your regular routines. Listen to Chris's unique form tips as you walk, and exercise time will fly by.

    Bearwife says: "Don't bother"
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