• Fat2Fierce® The Confidence Chronicles

  • By: Amy English
  • Podcast
Fat2Fierce® The Confidence Chronicles By cover art

Fat2Fierce® The Confidence Chronicles

By: Amy English
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  • Summary

  • Embark on a transformative journey of empowerment and self-healing as you explore the connection between food, emotions, and body image. Join Emotional Eating Coach Amy English as she guides you through her inspiring story of self-discovery and food freedom. Amy's passion for empowering others shines through in every episode, creating a safe and supportive space for listeners to explore their own relationships with food and their bodies. With Amy's guidance, you'll discover the power of healing, the joy of intuitive eating, and the unwavering confidence to fully embrace your body and yourself.
    Amy English
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Episodes
  • Ep #16: Crack the Code on Cravings: Strategies to Take Control

    Ep #16: Crack the Code on Cravings: Strategies to Take Control
    May 9 2024

    Food cravings can wreak havoc on your healthy eating goals. In this episode, we decode the science behind cravings and explore the sneaky triggers that ignite them. Learn powerful strategies to manage cravings and make mindful choices about what you eat. We'll also discuss how to identify your emotional eating triggers and break free from unhealthy patterns.

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    24 mins
  • Ep #15: Energy, Focus, Freedom: The Rewards of Overcoming Emotional Eating

    Ep #15: Energy, Focus, Freedom: The Rewards of Overcoming Emotional Eating
    May 2 2024

    Ditch the emotional eating cycle and unlock a life of empowerment. This episode explores the surprising benefits of overcoming emotional eating, including boosted energy, sharper focus, and a newfound sense of freedom around food. Learn how mindful eating can transform your relationship with food and unlock your full potential.

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    16 mins
  • Ep #14: Food Talk Flip: Unleashing the Power of Language Around Food

    Ep #14: Food Talk Flip: Unleashing the Power of Language Around Food
    Apr 25 2024

    Is your inner critic calling your favorite treats "bad" and healthy choices "good"? You're not alone! But this good vs. bad food talk might be sabotaging your relationship with food. In this episode, we'll crack the code on the surprising power of food language and unlock a more mindful (and delicious!) way to eat. Tune in and discover how to ditch the shame, ditch the labels, and finally make peace with your plate!
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    24 mins
Hygiene & Healthy Living
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