• Ep #16: Crack the Code on Cravings: Strategies to Take Control

  • May 9 2024
  • Length: 24 mins
  • Podcast
Ep #16: Crack the Code on Cravings: Strategies to Take Control By cover art

Ep #16: Crack the Code on Cravings: Strategies to Take Control

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  • Summary

  • Food cravings can wreak havoc on your healthy eating goals. In this episode, we decode the science behind cravings and explore the sneaky triggers that ignite them. Learn powerful strategies to manage cravings and make mindful choices about what you eat. We'll also discuss how to identify your emotional eating triggers and break free from unhealthy patterns.

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Hygiene & Healthy Living
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