Why Hypnosis for Personal Development

How to Re-Script Our Life Script with Hypnosis, How to Manage Our Thoughts and Behaviors by Our Emotions, and How to Use Our Dreams to Find Our Answers

By: Susanna Safa

Narrated by: Tarquin Thornton-Close

Length: 4 hrs and 26 mins

Publisher's summary

Do you want to upgrade your mind to an expert level? Do you feel exhausted and beaten by repeating the same behaviors and you don't know why? From the stresses of daily life to the nonstop changes we must adapt to, everything feels a little out of sync. Whether you’re trying to kick a bad habit, or you want to defeat stress, hypnosis can help you achieve this. Perhaps you want to improve your mental capacity to own challenges, or you want to find direction in life.

What stands between you and the life you desire is a lack of confidence, low self-esteem, self-doubt, and a preconditioned mind. Whatever you wish to achieve by mastering your mind on every level can easily be done with hypnosis. Success comes to those who conquer their minds. This book will teach you about the human mind, what environmental hypnosis is, and how your beliefs and habits have been conditioned. You’ll learn about the laws of repetition and association, and you’ll understand the simple science behind it.

First, you must acquire the magic of diligent practice, and then you can change your habits. Even wishful thinking can be manifested. As a hypnotherapist, I’ve included suggestions and inductions for rapid and effective self-hypnosis for various conditions such as anxiety, stress, lacking sleep, and etc. You’ll also know what the alpha state is and how to reach it. Dream therapy is another tool found in this audio. This book is for any one looking to control what goes in and out of their minds.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Susanna Safa (P)2021 Susanna Safa

A beautiful book full of pertinent information!

I enjoyed this book from start to finish! Lots of information and guidance, and that's exactly what I was looking for in an audiobook. Let this book take you on a journey and inform you—a beautiful outlook on your personal development. My personal favourite chapter was chapter 8 on Dream therapy. Wow!

Very informative

A great introduction to hypnosis and hypnotherapy. I thought the background information was well researched and well presented. A nice bonus to have an accompanying PDF to reference!

My only complaint is that my copy had some issues with the audio quality. There were quite a few spots where the narrator cut out suddenly and then things picked back up.

I was given this free review copy audiobook at my request and I have voluntarily left this review.

Excellent primer on hypnosis and hypnotherapy

I enjoyed listening to this audio book and learnt many things about hypnosis. The book does a good job explaining the history of hypnosis and the use of hypnotherapy to assist with many medical treatments,, such as treating substance abuse or aiding in pain management. I was particularly intrigued by the chapters on voluntary hypnosis and dream therapy. The book even includes hypnosis scripts to be used as is or as a guide to create one's own. A very informative and enjoyable listen.

Susanna is a genius

This book has changed my life ! Thank you to the author who clearly is a genius!

All Great New Information for Me!

Woah! So much in this title that I have never heard about before. I definitely learned a lot and look forward to putting what I've learned into action! I've always been fascinated by dreams, especially the meanings behind them. Great title!

Hypnosis for development and growth

Everyone has a different idea of what hypnosis actually is, but this book not only had good strategies but also explained the background and theory behind what was going on. A+++

So informative!

This audiobook is amazing! Super helpful when getting into hypnosis. I had so many questions that google just doesn’t do justice, but this audiobook was so soothing and calming and helpful. Totally recommend!

I look forward to using this simple directional personally!

An amazingly simple guide to changing the direction of our lives. Our brains are such an amazing thing, but they can hinder us and cause us to loose control or direction in our lives.
This amazingly simple guide gives us back that control in our lives over the things hat hinder us from being the people we know we can be.
Instead of being a roadblock, our brains can be retrained become our allies instead.
I’m looking forward to getting started working on personal issues - being more productive and organized, loosing weight or 100 other issues I need to deal with.
Who knows us better then ourselves and these simple techniques can be used in so many ways.

Things you need to know

This book will help you focus on your goals and your passions more using the techniques described inside. You will gain a better understanding of who you are and what you want to achieve. The book does the job and will give you sound advice and mentoring.

3.5* - more than hypnosis in this book

This is my first audiobook on the subject of hypnosis, so I was greatly curious about the content of this book. My two favourite chapters were about induction techniques and sample scripts that we could use or adapt. I also enjoyed receiving a pdf version of the audiobook (more than supplementary material, the pdf contains the text that the narrator speaks). A very good deal - an e-book and audio book in the same product :)

The reason why I didn't give the story more stars is because, as other reviewers have noted, a substantial portion of the book deals with other psychology topics such as dream therapy and complementary techniques. I would have preferred more material on hypnosis and less on these peripheral topics. Perhaps more case studies or more examples of scripts (although there are several scripts already provided in the book). Or maybe some more commentary on hypnosis in various cultures, how hypnosis might complement different styles of medicine moreso than others, or more responses to skeptics who believe hypnosis is a pseudo-science. Or maybe some additional insights about why some people are not able to be self-hypnotized, some are easily self-hypnotized, while others can learn self-hypnosis after lots of practice. Or maybe some more tips and guidance for constructing our own scripts. I suppose I wanted relatively less information about complementary topics such as mind mapping, and relatively more information about hypnosis itself. Having said that, I think it was very helpful to receive information about induction techniques and some hypnosis scripts, and it was super helpful to receive a pdf version of the book. Was a bit disappointed that there were no diagrams of the brain in the pdf, so I could see the various parts of the brain, such as the amygdala, that the author was referring to in the text. (I wish more audiobooks came with pdf files, especially non-fiction books that cite references).

The narration was good, although I think that this is the first time ever that I've substantially slowed down the playback speed (while listening to the final part of the book with the sample scripts, for example). The slower playback speed softened the abruptness of the narrator's tone, made the script flow better to my ears. Something that stood out, and I'm not sure if it was deliberate or not, was the static dissonance sound between each chapter. It was a jarring transition from chapter to chapter, to my ears anyway.

I was provided this book upon my request and have voluntarily left this review.