Water Up Fire Down

An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health

By: Ilchi Lee

Narrated by: Ken Kamlet

Length: 4 hrs and 59 mins

Publisher's summary

An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally.

Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit.

Water Up Fire Down by New York Times best-selling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to:

• Manage your stress
• Balance your emotions
• Maintain your focus
• See situations clearly
• Maximize your immunity
• Have abundant energy and passion
• Sleep soundly

How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up.

Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away. Get your copy today.

“I love this book. It is short, sweet, practical, fun to read, and it is written by a master! Ilchi Lee’s warmth, energy, and passion comes through as he teaches you how to understand your own body’s energies, to read them, and to nourish them. It is an important book for these challenging times!” (Donna Eden, author of Energy Medicine)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Ilchi Lee (P)2020 Ilchi Lee

Brilliant!

I think it’s the most important and most useful book I’ve ever read. Or, at least for me right now, it has the answers sought. I’ve incorporated four easy daily practices to reverse the flow to too much energy to the head and I’m calmer, sleeping better, with better digestion and many other benefits. Highly recommend.

Must Read

10/10!! This book is a must read (or must listen) for all those who want to be healthy in mind body and spirit.

This book gives you specific tools and exercises to obtain the optimal energy condition of water up fire down. The last chapters are fresh in my mind and resonated with me so much. Through attaining peace ourselves, and having water up fire down condition, we can help restore the same balance to the planet.

I feel so deeply moved by this book, I absolutely think it is a must read or must listen. I have noticed these concepts at work in my daily life and it’s made my life so much better. My focus is improved, I have a greater sense of peace, clarity, and so much joy! I will keep working with these concepts and keep growing.

Poorly formatted

I listen to books while driving and when I stop the car, of course the book stops… but this book and it is the ONLY Audible book that does this…. Starts playing over again from the beginning. All other Audible books I have listened to (hundreds) pick up where the book left off. I am so sick of hearing the beginning of the book over and over, I returned it for a refund.