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Thoughts Are Not the Enemy
- An Innovative Approach to Meditation Practice
- Narrated by: Neil Shah
- Length: 7 hrs and 21 mins
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Thoughts Are Not the Enemy
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In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result thinking is often taken unnecessarily to be something misguided or evil. This approach is misguided, says Jason Siff. In fact if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.
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-
Overall4.5 out of 5 stars 85
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Performance4.5 out of 5 stars 70
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Story4.5 out of 5 stars 71
Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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5 out of 5 stars
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
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Going to Pieces without Falling Apart
- A Buddhist Perspective on Wholeness
- By: Mark Epstein MD
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4 out of 5 stars 401
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Performance4 out of 5 stars 342
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Story4 out of 5 stars 333
Weaving together the accumulated wisdom of his two worlds - Buddhism and Western psychotherapy - Mark Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.
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5 out of 5 stars
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beautiful and insightful
- By MossyFernForest on 10-21-15
By: Mark Epstein MD
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4 out of 5 stars 1,091
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Performance4 out of 5 stars 838
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Story4 out of 5 stars 811
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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5 out of 5 stars
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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The Road Home
- A Contemporary Exploration of the Buddhist Path
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 8 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 132
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Performance4.5 out of 5 stars 113
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Story4.5 out of 5 stars 111
Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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5 out of 5 stars
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How can you pass this up?
- By Amy Minutillo on 04-08-16
By: Ethan Nichtern
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
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Overall4 out of 5 stars 270
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Performance4.5 out of 5 stars 237
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Story4 out of 5 stars 239
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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1 out of 5 stars
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Infomercial
- By Amazon Customer on 11-22-16
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Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 3 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 30
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Story4.5 out of 5 stars 30
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
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5 out of 5 stars
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Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 58
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Sit Like a Buddha
- A Pocket Guide to Meditation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 1 hr and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 216
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Performance4.5 out of 5 stars 190
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Story4.5 out of 5 stars 188
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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5 out of 5 stars
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Light and inspiring
- By GC Fourie on 04-22-15
By: Lodro Rinzler
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Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 83
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Performance5 out of 5 stars 70
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Story5 out of 5 stars 69
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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5 out of 5 stars
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easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
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Buddhism Plain and Simple
- By: Steve Hagen
- Narrated by: William Hope
- Length: 4 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 463
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Performance4.5 out of 5 stars 399
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Story4.5 out of 5 stars 392
The observations and insights of the Buddha are practical and eminently down to earth, dealing exclusively with awareness in the here and now. Buddhism Plain and Simple offers listeners these fundamental teachings, stripped of cultural trappings that have accumulated around Buddhism over the past 25 centuries.
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5 out of 5 stars
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Thrilled this Is Finally an Audiobook
- By Asha Ember on 01-28-17
By: Steve Hagen
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No-Nonsense Buddhism for Beginners
- Clear Answers to Burning Questions About Core Buddhist Teachings
- By: Noah Rasheta
- Narrated by: Will Damron
- Length: 2 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 1,373
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Performance5 out of 5 stars 1,158
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Story4.5 out of 5 stars 1,149
Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life. How is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? In No-Nonsense Buddhism for Beginners, renowned Buddhism teacher and host of the popular Secular Buddhism podcast, Noah Rasheta, delivers an easily accessible introduction to the teachings of Buddhism that answers these common questions and many more.
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5 out of 5 stars
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Perfect for someone curious in Buddism
- By Wolf_CPT on 09-01-19
By: Noah Rasheta
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 460
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Performance4.5 out of 5 stars 405
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Story4.5 out of 5 stars 405
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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5 out of 5 stars
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 146
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Performance4.5 out of 5 stars 101
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Story4.5 out of 5 stars 99
Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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1 out of 5 stars
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
By: Sarah Napthali
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 122
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Performance4.5 out of 5 stars 100
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Story4.5 out of 5 stars 100
How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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5 out of 5 stars
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inspirational and totally useful
- By C. L. Campion on 10-21-15
By: Sharon Salzberg
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The Buddha Walks into the Office
- A Guide to Livelihood for a New Generation
- By: Lodro Rinzler
- Narrated by: Lodro Rinzler
- Length: 5 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 87
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Performance4.5 out of 5 stars 76
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Story4.5 out of 5 stars 75
The question "What do I want to do with my life?" is more difficult to answer for today's 20-somethings than it was for their parents - not only do today's jobs look different, but career paths are altogether less of a sure thing. It's in this modern context that Lodro Rinzler provides Generation Y with wisdom for approaching the whole issue of livelihood - not only how to find work, but how to bring compassion and meaning into the job once you’ve got it. It’s wisdom from the Buddhist tradition that works for anyone.
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4 out of 5 stars
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Not just applicable to work
- By Peter Burgos on 01-23-15
By: Lodro Rinzler