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The Zone
- How to Get in It and Stay in It
- Narrated by: Tom Evans
- Length: 3 hrs and 13 mins
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The Zone
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Publisher's summary
Have you ever been in "the zone" but not known how you got there?
Have you ever been out of "the zone" and wondered how to get back in it?
Have you ever wondered where this somewhat mythical "zone" actually was?
Well, this book is a map of how to find your way around it and how to stay in it.
First it explores the "doing zones", where we are superbly creative and at the top of our game. Next, it takes a diversion to those places we end up where things don't go so well - they are the "danger zones". The third part of this book takes you to a special and magical place where life becomes a breeze - these are the "being zones".
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Story4.5 out of 5 stars 81
How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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5 out of 5 stars
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 58
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
What listeners say about The Zone
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-26-23
Wonderful practical direction
This book is read by Tom Evans and written by the same. It gives practical suggestions we all can apply each day. It is especially beneficial for individuals looking for a fresh perspective to routine and everyday life and approaches to these. Highly recommended!
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 12-13-18
Very general discription of many zones.
I was looking for the answer "how to get into the zone and how to stay into the zone for hours" to get the most out of my brain while working on my project. This book did not give me the answer. The book is a general discription of a lot of diferent zones. Seems like i was misleaded by the book discription and title.
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