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The Wim Hof Method
- Activate Your Potential, Transcend Your Limits
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 8 mins
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The Wim Hof Method
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Publisher's summary
Brought to you by Penguin.
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.
Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.
In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over 40 years and championed by scientists across the globe, you'll learn how to harness three key elements of cold, breathing and mindset to master mind over matter and achieve the impossible.
Critic reviews
"This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read." (Ant Middleton)
"Thor-like and potent.... Wim has radioactive charisma." (Russell Brand)
"Wim is a legend of the power ice has to heal and empower." (Bear Grylls)
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
- By Shannon Slater on 12-07-18
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 9,083
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Performance4.5 out of 5 stars 7,600
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Story5 out of 5 stars 7,525
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,789
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Performance5 out of 5 stars 16,167
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Story5 out of 5 stars 16,027
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
By: Monica Johnson, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,311
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Performance4.5 out of 5 stars 5,371
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Story4.5 out of 5 stars 5,323
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about The Wim Hof Method
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-22-22
Amazing book
This book changed my life and lifestyle ,going to the cold not only helps u with ur fears but also helps you with your mindset
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KA HART
- 01-14-21
Wow
It is awesome. When you do the exercises you can feel the oxygen in your blood
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ugis
- 10-11-20
Yous Must Listen And Breath Mother F...ers
If you are new or already live with Wim Hof Method this book is great way to begin new journey or to refine your view.
Recomend for.sure.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pierre
- 12-01-20
Brilliant and clears up some questions I had
This is a fantastic production. The best of the 3 audio books I have purchased so far. It clears up many questions I had and shows how versatile this practise can be. It has life changing insight into the WHM.
Do the right thing and add it to your library, especially if you question its validity and effects. And if you are a sceptic, why not try the practise for yourself?
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Craig Smith
- 01-12-21
Profound
Transformative for so many facets of overall health and wellness. Can’t see any downside in testing the method. Hopefully many more trials to follow.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CliveR
- 01-23-23
Inspirational
Truly inspiring approach to wellness that almost anyone can try. A simple method and easy to understand and practice.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Glenford C.
- 11-08-21
Simple and straightforward
loved it, the ideas and principles resonates with what I hold to be true. Excellent work.
🥰
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kiril
- 02-14-22
happiness strength and health.
I'm a big fan of wim hof and all the things he is doing. this book is definitely doing his work justice. I enjoyed it a lot.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 01-19-23
Waste of time
Could be summarised into 20 minutes. Most of the book just stroking Wim’s ego. Great guy but really wanted to hear more about the actual method.
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