-
The OMAD Diet
- How Intermittent Fasting with One Meal a Day Can Maximize Your Weight Loss Potential
- Narrated by: Joseph Baltz
- Length: 1 hr and 58 mins
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The OMAD Diet
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If you want to lose weight, feel healthy, and look younger - but the thought of exercising makes you sick - then you've found the perfect book. Inside this book, you’ll discover: how to achieve your own weight loss transformation…even if you think you’ve tried every diet before; the real science behind intermittent fasting methods…and why this is the finally the answer you’ve been looking for; and much more!
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Publisher's summary
Maximize your weight loss with OMAD.
Have you lost weight on a diet only to put the pounds back on again? Have you had enough of fad diets? Are you obese or worried about your health?
OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down.
This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal.
OMAD is a lifestyle that changes the way you look at food and nutrition, allowing you to get the most out of your meals. The best part? There will be no more cravings!
As you fast, your body will adapt, and your metabolism will change. You will:
- Enjoy a more positive relationship with food.
- Lose weight and keep it off.
- Supercharge your brain.
- Improve your digestive system.
- Improve your immune system.
- Control your cholesterol.
- Control your blood pressure.
- Control your blood sugar.
With The OMAD Diet: How Intermittent Fasting with One Meal a Day Can Help You Lose Weight and Keep It Off, you will learn:
- The main course of obesity.
- How water plays a part in weight loss.
- How to avoid stop snacking.
- How to manage your hunger.
Most importantly, there is a guide for you to put a plan in place to reap the benefits of eating OMAD even if you are on keto or vegan. So, if you’re ready to experience a happier, healthier life..and feel changes in your body faster than you ever thought possible...click “Buy Now” and receive your audiobook instantly.
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By: Shane Corbitt
-
Neurodiversity and the Myth of Normal
- By: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
- Original Recording
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Overall4 out of 5 stars 102
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Performance4 out of 5 stars 95
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Story4 out of 5 stars 95
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 42,682
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Performance5 out of 5 stars 37,575
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Story4.5 out of 5 stars 37,438
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,834
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Performance4.5 out of 5 stars 17,229
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Story4.5 out of 5 stars 16,986
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,209
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Performance4.5 out of 5 stars 6,964
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Story4.5 out of 5 stars 6,903
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 852
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Performance4.5 out of 5 stars 745
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Story4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 983
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Performance4.5 out of 5 stars 857
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Story4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,606
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Performance5 out of 5 stars 1,399
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Story5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,785
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Performance5 out of 5 stars 16,163
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Story5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,850
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 4,600
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Performance4.5 out of 5 stars 4,013
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Story4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,306
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Performance4.5 out of 5 stars 5,366
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Story4.5 out of 5 stars 5,318
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about The OMAD Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hunka Larry
- 01-27-19
I like it
This is very useful book for people who wants to lose thier weigh easily and without fitness. The book helped me to lose 13kg of my weight, and now i feel myself much better than it was then. Thanks to the author for the book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sagi Sagi
- 02-01-19
I like this guidebook !
This book was exceptionally useful and enlightening. I like that it gives you a few decisions with the goal that you can pick what will work best for you.Delivers uncommon incentive to perusers.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Guru Gal
- 02-06-19
Good Book..
A decent accumulation of simple to discover data. Business-like and a decent interpretation of the advantages outside of wellbeing.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dragon P
- 01-25-19
Easy to listening
This book was very helpful in understanding how fasting actually works.I love this book due to all of his research and references.I am definitely going to try it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zafran Moor
- 01-26-19
Truly Insightful
This book was very helpful in understanding how fasting actually works. In my view, it is the best book I listen on the subject.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zara Brown
- 01-26-19
Wonderful Workbook
This book is amazing,easy to follow. Definitely IF is a life changing lifestyle. Thanks to author for publishing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Seismology G
- 02-04-19
Good Information
I truly delighted in perusing this and adapted many new things. I definitely realized that fasting was compelling for weight reduction however was astonished to figure out what number of other medical advantages it has.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dani Das
- 01-31-19
Excellent!
This book was astoundingly helpful and illuminating. I like that it gives you a couple of choices with the objective that you can pick what will work best for you.Delivers exceptional motivator to perusers. Particularly made by writer this impossible book.I exceedingly prescribe this well book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- pradeep
- 07-19-19
Simple and works!
This made everything simple and easy to understand. I have already started and feel great.
Higher energy levels my body is changing.
Fantastic do your self a favour and buy this book.
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