The Food Babe Way

Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

By: Vani Hari, Mark Hyman - foreword

Narrated by: Vani Hari

Length: 9 hrs and 37 mins

Publisher's summary

Cut hidden food toxins, lose weight, and get healthy in just 21 days.

Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.

Luckily, Vani Hari - aka the Food Babe - has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it.

In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Vani Hari (P)2015 Hachette Audio

Critic reviews

"...Follow her plan and your life willbe more vibrant, more beautiful, and more powerful." (John Robbins, author Diet for a New America and The Food Revolution)

"Vani Hari is a crusader for truth in what we eat and drink. She turns her in-depth food investigations into apractical, easy-to-follow plan that will have you feeling and looking your best in no time." (Frank Lipman, MD, author of The New Health Rules)

"It would be nearly impossible for someone not to lose weight and feel better after following these 21 habits. They are absolutely life changing and I recommend them to my patients and students of medicine." (Joel Kahn MD, FACC, clinical professor of medicine, Wayne State University School of Medicine, and author of The Whole Heart Solution)

Great Information

Would you consider the audio edition of The Food Babe Way to be better than the print version?

Yes & No. Yes because I'm so busy, being able to listen to this book, while I'm working or at the gym, made it possible for me to get through this book. No because with all the complicated, alien sounding chemical names, it is hard to remember them without see them. Luckily, I'm at a computer and looked up the names when they came up.

But mostly Yes, since it came with the .PDF

What was one of the most memorable moments of The Food Babe Way?

Beaver anus ice cream... Need I say more?

Which scene was your favorite?

I enjoyed the entire book.

Was this a book you wanted to listen to all in one sitting?

Yes

Any additional comments?

No. but i have questions.
#1 Can you do lemon & apple cider vinegar in the morning?
#2 Is there a Spanish version of this book? I need to give this to my parents!

Yes!

Definitely worth listening to. I learned a few new thing and I already knew a lot about health. I liked listening to the book while cooking dinner. I found it inspired me. I think the food babe is awesome and doing important work.

What a wealth of knowledge!

I truly enjoyed all the detail information that Vani shared. I had previously listened to one of her lectures at IIN and was drawn to her story. I immediately purchased her book and is so grateful that she didn’t disappoint. Great information for all!! Please read. Please take everything that she giving us and apply it to your life. Your body will thank you for it.

A Roadmap to Better Health

Practical advise. If you want to change your health for better, read or listen to this book. Amazing insight! Thanks

Life changing

Very interesting, informative and incredibly important!
I am very thankful for listening to this book :)

Enlightening and practical

We all know there are a lot of things in processed foods but we have no idea what, first because most of us don't read labels, we don't research ingredients, and sometimes companies don't disclose everything. Although she has a 21 day system to help you avoid the bad things in foods it's not just another diet, it's a way of living.. Good read!

i live the foodbabe way!

i live the foodbabe way! this is very inspiring and includes easy to follow steps! i love the lists. i ended up buying the book to highlight and take notes being an iin student this is a huge help i know my clients will benefit greatly. i will definitely recommend this as a tool. thank you for asking the difficult questions and empowering people to be aware and ask questions too! #foodbabe @vanihari #OmShantiBalancedLiving

Amazing book! I listen to it over and over.

Would you listen to The Food Babe Way again? Why?

I learn more and more each time I listen.

What was one of the most memorable moments of The Food Babe Way?

The Chick-Fe-Le custom and Vani's dedication to eating healthy.

Have you listened to any of Vani Hari’s other performances before? How does this one compare?

This is the first one I heard. I'm going to look for other books now.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Yes, Vani is a very genuine writer and speaker.

Any additional comments?

Absolutely loved the material!

Life saving information!

Before listening to this audiobook, I thought eating healthy meant paying attention to the types of foods I ate, including macro and micro nutrient information. However now I know that there's an entire world of additional information that food companies keep from us including the processes that are used to make many foods.

These extremely complex and often toxic processes are used to extract or otherwise create many foods. Finally, the packaging of many foods can have a big impact on it's quality. Put together, all of these considerations make up a mountain of information that has direct bearing on how healthy or toxic the products that we buy are.

I realize now that ignorance of this information can be very bad for your health. The only way to navigate through the endless choices of toxic foods is to know the secret information contained in this book. It goes beyond the generalities that I have seen in many documentaries and other books, and gets down to the specifics of all of the things we are being exposed to, how to avoid them and make healthy choices. I consider it to be nothing less than life saving critical information!

From a Registered Nurse perspective , she is getting a lot of crucial information to the public!I applaud her effort

From a Registered Nurse perspective , she is getting a lot of crucial information to the public!I applaud her effort and hope people listen!