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The Drug-Free Restless Legs Syndrome Handbook
- Narrated by: T. Lee Baumann
- Length: 1 hr and 55 mins
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The Drug-Free Restless Legs Syndrome Handbook
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Publisher's summary
This author has suffered from a severe form of RLS for most of his adult life. The non-drug strategies employed and recommended in this handbook have been unearthed and refined out of my desperation for a reasonable night's sleep - all stemming from my varied experiences, my medical background, and the input from countless other RLS sufferers.
The approaches detailed in this audiobook range from the taxing inconvenience of an isometric exercise in the middle of the night to the ridiculously simple placement of a common household item onto the instep of your foot. Each strategy described has its own merits (including one with a 90 percent success rate in a proven medical study) and, conversely, weaknesses. Similarly, each individual is different. Hence, each listener will need to experiment with the various tactics to find which work best for you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
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Why Can't I Get Better?
- Solving the Mystery of Lyme and Chronic Disease
- By: Richard I. Horowitz
- Narrated by: Patrick Lawlor
- Length: 19 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 98
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Performance4.5 out of 5 stars 76
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Story4.5 out of 5 stars 78
You may not know that you have Lyme. It can mimic every disease process, including Chronic Fatigue Syndrome, Fibromyalgia, autoimmune conditions like MS, psychiatric conditions like depression and anxiety, and cause significant memory and concentration problems, mimicking early dementia. It is called the "Great Imitator," and inaccurate testing - combined with a fierce, ongoing debate that questions chronic infection - makes it difficult for sufferers to find effective care.
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5 out of 5 stars
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Fantastic and insightful
- By MM on 07-29-14
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 38
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 30
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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5 out of 5 stars
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Research outdated
- By Robert on 08-18-15
What listeners say about The Drug-Free Restless Legs Syndrome Handbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jerry Gibson
- 01-11-20
Must read for anyone who suffers from RLS.
I like that the author and RLS suffer conducted his own research and experimentations and then shared what worked him in an effort to help others.
Also in my opinion, the fact that the author read his own book rather than hiring someone demonstrates too me that he truly is passionate about the subject matter. He even provides his own email address if you want to contact him directly.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Ijw
- 12-16-20
intriguing
give me a couple of strategies to try although my own health prevents me from trying the one that he finds most useful. very good discussion. Too bad there's no money in curing restless legs but then they would only give us drugs not strategies.
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