The DASH Diet Weight Loss Blueprint

How to Lower Your Blood Pressure Naturally While Losing Inches off Your Waist

By: Elaine Summers

Narrated by: Lacie Glennox

Length: 4 hrs and 19 mins

Publisher's summary

If you are miserable with being overweight and tired of being on blood pressure medication, then keep reading!

Do you feel like being overweight has become part of your identity, always being referred to as “big” or “heavyset” behind your back, and after fighting this battle for decades, are you beginning to think nothing is ever going to work? Do you fear you will need to stay on blood pressure medication for the rest of your life, and that you are one “bad episode” away from having to double your meds, or worse?

High blood pressure is a leading cause of death, and you can do something about it. But if you want to see those numbers on the scale drop and tell your doctor to shove your blood pressure pills in the trash, where do you even start with healthier eating? Online articles can be frustrating, with each new subject seeming to contradict the last. Should you count calories and macros? Should you weigh your food? Which foods can you eat, and which should you avoid? How do certain nutrients interact with other parts of your diet?

You don’t need a PhD in nutrition to lose weight or lower your blood pressure. The US News and World Report year after year ranks the dash diet as one of the best diets for heart health and diabetes. No other diet has helped more people to permanently get off their blood pressure medication than the dash diet.

Unlike other dash diets for weight loss that end up starving you or have you eating jello for two weeks, our dash plan is backed by research and stays 100 percent true to the original dash diet while jumpstarting your weight loss.

Stop letting things in your life take importance over your health. No matter how much you weigh, no matter how high your blood pressure, even if you have never been on a diet before, this guide will lay out exactly what you need to do to get your life back!

©2022 Absolute Life Projects (P)2023 Absolute Life Projects

Printable recipes

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Excellent resource that could save your life

The DASH Diet Weight Loss Blueprint is a great resource that will inform, educate, guide, and even hold your hand through the ins and outs of the DASH diet.

DASH stands for Dietary Approaches to Stop Hypertension, so regardless of whether you are already suffering from high blood pressure or are interested in preventing it, The DASH Diet Weight Loss Blueprint by Elaine Summers, who is a learned Registered Dietitian Nutritionist with a master’s degree in Nutrition and Dietetics, will prove out to be a trusted friend and indispensable companion in your journey towards a healthier lifestyle and a better life in general.

From this audiobook, you will be able to learn how to lower your blood pressure naturally while at the same time losing weight in a normal way. This sounds like a really good deal if you ask me.

I’ve been struggling since my early 20s with my weight, not too much, but enough to appreciate this kind of well-written, well-researched, well-explained, and comprehensive guidance.

My wife and I have been on a keto lifestyle for a few years and are always interested to find out how to live an even healthier life. We know it is very important to be active and to have a positive way of thinking, but we also realize that our food intake is paramount for a balanced lifestyle. The book contains a lot of mouthwatering recipes, with clear instructions on how to prepare them, the ingredients that we need, and all the nutritional details.

Both of us have listened to this audiobook and found it tremendously helpful, extremely insightful, and even entertaining thanks to a great performance delivered by veteran voiceover artist and talented narrator Lacie Glennox. The audio production is just four hours long, the narration is excellent and this is everything that you need to make the first paramount steps towards a better self.

if you want to live a longer, healthier, and happier life and avoid unnecessary struggles provoked by a complicated diet or poor choices when it comes to the food you eat, then I highly recommend that you take advantage of all the good advice given here by expert nutritionist Elaine Summers.

I am convinced that if you are willing to give it a chance, The DASH Diet Weight Loss Blueprint can make your life better and even save it if necessary.

I am a blind audiobook reviewer and if you found this review interesting I hope you will consider leaving a helpful vote below. Thank you! Take care, stay safe, and don't forget, always listen with your heart. I also post honest reviews at the author, narrator, or publisher's request, you can get in touch with me for more details.