Teen Girls Anxiety Survival Guide

10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media

By: R Robinson

Narrated by: Suzie Bee

Length: 2 hrs and 45 mins

Publisher's summary

Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.

In this guide, you will discover:

• How to figure out your triggers, so they no longer have control over you.
• Different ways to deal with peer pressure, including creating a mantra to remind yourself about what matters.
• How to deal with anxiety at school, including stress management techniques for improved academic performance.
• The secret to banishing doubts and embracing optimism –break free from fear and build a positive mental attitude, no matter how difficult life's circumstances may be.
• How to keep social media from messing with your head–learn how to make authentic connections and protect yourself against anything malicious lurking out there.
• The power of self-compassion–empowering phrases to encourage and uplift you in moments when it's easy to give up.
• The early warning signs of anxiety in teenage girls, and how to prevent it from spiraling out of control.

And much more.

You can't eliminate anxiety, but it doesn't have to rule your life. You are too young to be carrying those heavy burdens on your shoulders. It's time to learn how to live joyfully alongside your fear.

©2023 R Robinson (P)2023 R Robinson

An Invaluable Resource

I wish I had this when I was younger. As my daughter is approaching her teen years, I will be ready to tackle some of these things with her and hopefully help give her a bit of confidence along the way. It's a hard road to be a teenager, and the author lays out some very useful and helpful tips. I appreciate that the author touches on connections, self-compassion, and doubt in young people. This book is going to be valuable for many young girls.

Great guide!

In today's world, social media is everywhere, and adolescence can often seem like an overwhelming and daunting task. However, this audiobook is a remarkable resource for teenage girls, offering an engaging and accessible guide to navigate the obstacles of adolescence and conquer anxiety. Through this audiobook, the author sheds light on the factors that contribute to the high levels of anxiety among teenage girls in today's society. Understanding anxiety and managing it constructively is vital, and this audiobook provides young ladies with techniques to better understand themselves and their emotions. The warm, empathetic, and supportive narration makes the listener feel understood and cared for, highlighting the struggles that teenage girls face and providing techniques to help them cope with anxiety. This audiobook is an exceptional resource for teenage girls seeking to manage anxiety constructively, and the engaging narration makes it an enjoyable and enlightening experience.

You have got alot of nerve

I didn't know how much goes through a women's head until I read this book. I also agree with it because my daughter is an open book especially when something is bother her. With my boys, I tell them to "rub dirt on it" and keep moving. I have to validate her emotions, show my emotions to affirm her and a solution, all in 20 minutes or less. Anxiety is a real thing and parent need to help fix it. Perhaps a book or two on the subject. Here's one.

Solutions in this book.

Actions can change your life for the better. Simple solutions in this book.
I am glad I read this book is not just for teens, it has really great information to help me in communicating with my grand-daughters. Easy listening too.

Should be recognized

One of the strengths of this book is the author's ability to connect with her readers, using relatable anecdotes and language that is easy to understand. The book also includes real-life stories from teenage girls who have overcome anxiety, which can be empowering and motivating for readers who might be struggling with similar issues

insightful

This book has many helpful tips to escape the anxiety that a ever changing modern life can cause. anxiety can make life unbearable so dip your toes in and find the tips you need to find your way in the world.

Excellent research based guide for teen girls!

The audiobook Teen Girls Anxiety Guide is a must-read for girls struggling with anxiety concerns as pre-teens and teenagers. The guide is comprehensive in its research into the topic. It provides both an overview of the early stages of anxiety, describing both moderate and severe symptoms. The audiobook reviews areas of concern for teen girls including academic pressures, the effects of social media, and peer pressure. Not only are the problem areas identified but the guide addresses topics such as how to deal with social stress, how to stay motivated, how to overcome negative thoughts that contribute to anxiety and practicing self-compassion when anxiety arises. This audiobook be helpful for girl teens but also for parents and teachers who emotionally support them, Definitely recommend this book.

Understanding Girls

R. Robinson has written a great book and Suzie Bee does a great job narrating it for Audible.

As a father of 3 teenage boys that are just starting to try to understand girls my wife and I discussed trying to get them some education into teenage girls and their mindset in today's world. Thanks to R. Robinson and this book we can now help them. We listened to the book as a family and made the boys take notes. The narration was excellent because it required little to no pausing or rewinding while they took their notes on a lot of subjects.

The book delves into the psyche of teenage girls and how they deal with social media, peer pressure etc. It is an extremely helpful guide and our boys now understand the mind of a teenage girl a little more than they did before listening. In particular how to avoid adding to their anxiety.

This is a great book we highly recommend

Wonderful!

I listened to this to find highlights that I could share with my niece, and this did not disappoint. Considering how teens feel like they are alone in their experiences, this book is a wonderful way to reassure her.

She's not much of a reader, but I'm sure a listen is much more acceptable, and the narrator did a great job bringing this book to life.

This one was a great one, and my 30+ self is going to use some of the tips in this book in my own life. Some things are just relatable and timeless.

Relatable to Teens

This book is relatable and engaging, providing a wealth of useful advice to help girls navigate through life's challenges.

The author has a warm and empathetic tone that makes the listener feel understood and supported. They understand the struggles that teenage girls face and provide helpful techniques to help them overcome their anxiety and fears. The book is well-organized and easy to follow, with each chapter providing practical advice to help girls develop coping skills and build resilience.