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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Narrated by: Clare Bowditch
- Length: 2 hrs and 24 mins
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Publisher's summary
As children, we dreamt of the wonderful things we were going to do when we were grown-ups.
Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams?
This fun and original guide will teach you how to bypass your self-doubt and take ACTION.
Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
Clare Bowditch is an ARIA award-winning musician, a Logie award-nominated actor, and has been named Rolling Stone Woman of the Year for her contribution to culture. In 2019 Clare Bowditch released her debut best-selling memoir, Your Own Kind of Girl, which was short-listed for Australian Audiobook of the Year, and won an ABIA for Best New Australian Writer. In 2010, Clare overcame her Gen-Xer cynicism and trained to become a life coach with a specialty in teaching big-hearted humans how to overcome their self-doubt. Since then she’s had the pleasure of sharing speaking bills with the likes of Brené Brown and Marianne Williamson, where she is best known for teaching large audiences to overcome their collective terror of public singing, and sing anyway, in three part harmony, in fifteen minutes or less.
Cover image credit Anna Robinson.
Produced by Story Baker Productions
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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You Are What You Think
- By: Dr. David Stoop
- Narrated by: Tom Parks
- Length: 6 hrs and 2 mins
- Unabridged
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"Attitude is everything." It's what makes the difference between those who succeed and those who fail. And it's easy to see - in other people. It's not as easy to recognize when our own attitude needs adjustment or to know how to change it. In You Are What You Think, David Stoop shows listeners how to use self-talk to make positive changes in their attitudes and beliefs.
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Great Book
- By Anonymous User on 03-12-24
By: Dr. David Stoop
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The Kidnapping of Elizabeth Bennet
- A Pride and Prejudice Variation
- By: Jennifer Kay
- Narrated by: Virtual Voice
- Length: 7 hrs and 27 mins
- Unabridged
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Lost in depression after Elizabeth Bennet refused his proposal, Fitzwilliam Darcy chances upon a conversation that could change everything. Elizabeth has disappeared, and all signs point towards kidnapping. Determined to save the woman he loves, Darcy convinces her father to let him assist in the search. But finding Elizabeth does not guarantee that the danger has passed – and Darcy may still be the last man on earth she could ever be prevailed upon to marry. Will Elizabeth be able to reclaim her future? And if so, is there a place for Darcy by her side?
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Enjoyable
- By OC Gal on 02-08-24
By: Jennifer Kay
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Own It
- The Secret to Life
- By: Diane von Furstenberg
- Narrated by: Diane von Furstenberg
- Length: 1 hr and 44 mins
- Unabridged
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Diane von Furstenberg, entrepreneur and philanthropist, presents her words to live by. In an easy-to-navigate A-Z dictionary format, designed to be browsed or listened to as a whole, Own It offers listeners Diane’s well-earned wisdom for enjoying both personal and professional growth at any age.
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Some books should just never be opened
- By Mark on 06-08-22
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100 Days Happier
- Daily Inspiration for Life-Long Happiness
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 56 mins
- Unabridged
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Domonique Bertolucci presents a collection of inspirational messages for lasting happiness each and every day. 100 Days Happier encourages us all to be the best that we can be with motivational messages based on Domonique’s hugely popular book The Happiness Code. Written to be listened to each day, each message invites us to make small daily changes in the way we think and act—changes that will ultimately create a fundamental shift in the life we are living towards happiness.
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Good Advice
- By Lovely5 on 07-15-22
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50 Passive Income Streams You Can Set Up in 50 Minutes
- Learn How to Work from Home Full-Time and Generate Passive Income
- By: Riley Stevens
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Unabridged
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Are you eager to break free from the constraints of traditional income sources and pave your way to financial independence? Are you tired of the limitations of a traditional 9-to-5 job and eager to explore new avenues for financial success? Welcome to a transformative journey where the power of passive income becomes your key to unlocking unprecedented financial freedom. In this comprehensive guide, we delve into innovative strategies, creative ventures, and proven methods to help you build a robust portfolio of passive income streams. Brace yourself for a game-changing exploration into 50 ...
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Save time and do a 5 min Google search
- By Jenifer D on 03-26-24
By: Riley Stevens
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Six Sales Skills Everyone Should Know
- By: Stefanie Boyer, The Great Courses
- Narrated by: Stefanie Boyer
- Length: 3 hrs and 5 mins
- Original Recording
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Sales is not about being pushy, aggressive, or unethical. In fact, you might be surprised to learn that “sales” is about nurturing, solving problems, helping, and building relationships. When you learn the right strategies to sell something, you’ll make your own life better because we are all constantly selling—whether it’s getting a promotion, working on a team project, or even just selecting the restaurant of your choice with friends.
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good course, mostly beginner's stuff
- By H.B. on 12-09-23
By: Stefanie Boyer, and others
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- By: Joseph J. Luciani Ph.D.
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
- Abridged
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Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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Wonderful-Wonderful-Wonderful.....
- By Pat Mac on 08-19-04
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Mindfulness for Daily Stressors
- By: Rachael Kable, The Great Courses
- Narrated by: Rachael Kable
- Length: 2 hrs and 37 mins
- Original Recording
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It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.
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Progress
- By Angela H. on 01-22-24
By: Rachael Kable, and others
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You've Got This
- 101 Ways to Boost Your Confidence, Nurture Your Spirit and Remind Yourself That Everything Is Going to Be Okay
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 1 hr and 17 mins
- Unabridged
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You’ve Got This is packed with straightforward and inspiring advice from best-selling author Domonique Bertolucci that encourages us to enjoy life more by being kinder to ourselves. All too often, we find ourselves asking, ‘why don’t I have what others have?’ Domonique refocuses our attention to the things we might already have: a home filled with laughter, a child's love, compassionate friends, good health that lets us live life to the full - there is much to be thankful for.
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Great Reminders
- By Deitra Dean on 09-27-21
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An Effective Life
- By: Stephen R. Covey
- Narrated by: Walter Dixon
- Length: 54 mins
- Unabridged
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Stephen R. Covey's The 7 Habits of Highly Effective People has inspired many. Today's generation will be newly inspired by Covey's An Effective Life, a new approach to practicing the motivating principles taught by one of the greatest teachers of all time. An Effective Life shares original new perspectives on life and self-evaluation, striking infographics, and inspirational quotes in a fresh new package designed for the generation early in their careers and for those long-time Covey admirers who seek to improve their work and personal lives based on principles.
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Helpful
- By Mario Vilche on 11-23-20
By: Stephen R. Covey
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Bizarre Murders in Tennessee: 13 True Stories
- By: CL Gammon
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Unabridged
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This book explores thirteen bizarre “murder” stories that have taken place in Tennessee over the past two centuries. The first story related here takes place around 1798 and the last takes place in 1998. These stories span the breadth of Tennessee from the Smoky Mountains, to the Mississippi River and most points between. Some of these stories are about famous persons and others are about powerful persons. Some are about persons that are unknown to all but a few. One story is about an abused animal.
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So interesting!!
- By EagleTrace on 04-26-24
By: CL Gammon
What listeners say about Tame Your Inner Critic
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- K. Silvey
- 12-30-23
Simple, concise, effective
A Quick roadmap to recovering your self-esteem and moving forward in your goals. Simple. Concise. Effective.
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- Valerie Mais
- 12-30-23
great concept
the storyteller's tone of voice at times
it was just to high pitched for me personally.
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1 person found this helpful
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- Jennifer Santiago
- 02-15-24
Not a fan of the sound effects.
The material itself has some pretty useful information, but I was not a fan of the sound effects and playful banter. I found it to be quite annoying and distracting, but I guess everyone is different.
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- c maas
- 01-09-24
Solid advice. Immensely fun.
5 chapters, all under 30 minutes, but solid advice for dealing with your inner critic. I was shocked to find that my inner critic is a mean five year old named Jimbo.
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- CarolineWade
- 02-07-24
Some good tips
I wasn’t excited about the way it was presented. Some things were repetitive or lingered to get to the point. It’s set up more like a podcast. So the style might appeal to someone else more than it did for me. However, I did enjoy some if the tips and activities they presented in this book/podcast 5 part series.
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- Car
- 01-16-24
The techniques
The easy way the message was told. It made it easy to remember the steps.
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- Bridget
- 01-04-24
Hilariously fun!
Fun, ridiculous, and hilarious. A quick book with helpful tips full of personality! A great team of helpful characters illustrating examples with humour and science.
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- Amazon Customer
- 01-07-24
Silly fun but it's also extremely helpful
I will agree with another reviewer and say that there is a level of silliness to this audiobook that SOME people will find off putting, perhaps more-so if they are listening to this out loud in a public place. But it's meant to be fun, put some ear buds in and relax a little. It's meant to be light hearted and I found it quite entertaining. I think this book is a great introduction to helping yourself tame the inner critic, I read a similar book years ago, I belive it was called "Taming Your Inner Gremlin." which was also quite funny and helpful. This audiobook was along the same lines of giving your inner critic a name and a physical identity. It makes you see how silly and wierd some of the thoughts we have in our head can be, while helping you understand where you may have picked them up along the way in your lifetime and how to put them to rest. Humor can make things that seem big and intimidating in your mind shrink down to reality. Sometimes you just need to laugh and look at things differently. FYI: I think high school kids would definately benefit from this book as well. It's not boring, only a few hours long and really... who doesn't need to silence their inner critic? The sooner the better! Start enjoying your life!
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- Victoria Heckman
- 01-03-24
Tame Your Inner Critic - ok plus
I like that the audio included music and stories, not just a dry lecture on a much needed topic. (Some parts are corny, but still appreciated.) I will probably listen again multiple times in the future for a refresher.
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- D. Greene
- 12-29-23
Great production, funny, and helpful
The production value is excellent, it helps with CBT, and it’s funny and nice to listen to the performers.
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