Sugar Detox: A Nutritionist’s Guide to Crush Carb Cravings, Lose Weight & Reduce Inflammation

Simple Tips & Recipes to Take Back Your Health

By: Simon Keller

Narrated by: Richard Morris

Length: 1 hr and 25 mins

Publisher's summary

Imagine how different your life would be if you could crush those carb cravings, reduce inflammation while losing weight all at the same time, just by removing the added sugar from your diet.

Going on a sugar detox can literally make those happen.

I know this sounds like an exceptional claim, but, in my opinion, eradicating this sweet little devil from your life really is the panacea to virtually all human ailments we face today.

Want to lose weight, reduce inflammation, and cleanse your body? Want to sleep better? Want to have more energy and better mood control? These are just a handful of benefits that can be achieved when a person embarks on a sugar-detox journey.

Simon Keller is a nutritionist who specializes in all forms of human physiology and peak performance. However, it wasn’t until leaving the university and entering into the real world did he start to understand how these theoretical topics worked in a practical sense.

In this insightful and functional guide, Keller teaches listeners to consider the scientific ramifications of detoxing from sugar, as well as, gives practical information on:

• Understanding how sugar became so prevalent in today’s society
• The addictive nature of the sweet stuff, and how to tell if you’re hooked
• How the body breaks down and processes it’s most abundant energy source
• Health consequences of consuming a high, added-sugar diet
• The most efficient way to get off the sugar-rush roller-coaster!
• Zero sugar recipes and alternative meal plans
• Eradicating sugary drinks from your diet once and for all
• Mindsets and habits to cultivate for ultimate sugar-free success
• And much more!

©2018 Simon Keller (P)2018 Simon Keller

Step by step instruction!

Thank you for writing step by step clear instructions for breaking away from sugar. WOW!

Very helpful audiobook

My husband and I did this together. The plan is very well laid out and the increase in good carbs each week makes this plan one that feels so decadent. My husband lost 70lbs on this method and loved the foods allowed! I lost weight, but my body has a hard time recovering from the "keto flu" type symptoms and I may need to try again but start at week 2 or 3. Overall though, we both like it and recommend it to friends.

Great recipes

Well explained with easy to follow directions on how to eat healthfully. Great recipes as well!

Very informative

This book was very informative. I am going to relisten it. I plan on starting the detox tomorrow. I enjoyed having easy to make recipes provided.

Very helpful diet

This diet helped me get off the sugar that is hidden in most foods. A good reminder for me to eat healthy and natural foods. Also I don't crave sweets and unsweetened foods appeal to me again.

Found it pretty good.

It more than a book about losing weight. I have lost weight by following the guidelines and not even exercising. But, I feel healthier, more energized, the bowels are working better, and I am sleeping better. Thanks for the wealth of knowledge you provided in this book!

Highly recommend

Book is motivational,well written, and very informative on the dangers of sugar addiction especially when trying to loose weight. I highly recommend it.

Lovely

I love this book. I am looking to lower or completely eliminate sugar in my diet. This looked to be one of the simplest ways of getting started. Simply written,easy to understand and easy to follow. I can't say positive work has happened as a result because I haven't started it yet.

Incredible information

My type II diabetes was out of control, and by following the Sugar Detox plan it now in the normal range, The diet was easy to follow I was never hungry.

Highly recommend this audible

Love this book and the recipes and how it gradually helps you wean off the sugar habit. I highly recommend it!