Stop Overthinking

Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind (Mental Wellness, Book 2)

By: Linda Hill

Narrated by: Vicky David

Length: 4 hrs and 16 mins

Publisher's summary

Overthinking keeps you in a world of fear. Overthinking doesn’t allow your mind to rest. Overthinking will create problems that don’t need to exist. Overthinking will ruin your life. Is that surprising to you? Think about it.

In a world where everything is at our fingertips, the tendency for anxiety, analysis paralysis, FOMO, jealousy, and unneeded comparison to pop up is all too common. Each of these issues has a common foundational root: overthinking.

In the modern world, overthinking is the root cause of dissatisfaction, unhappiness, and depression.

Recognize when you are overthinking, and your triggers for doing so.

You will learn in this step-by-step guide how to begin battling and changing those thought patterns for good. It's time to take action against overthinking before it becomes a part of who you are. This book will provide you with the ability to understand your thought patterns and how to begin changing them.

In this book, you will learn:

• What overthinking is caused by, and how to spot it early so you can prevent it from happening
• Different types of overthinking patterns, and how to identify them
• How to eliminate negative thoughts in minutes with powerful techniques
• How to become self-aware of the thoughts that trigger overthinking
• Simple steps to prevent analysis paralysis from wearing you down
• How do properly do a “brain dump”, one of the most effective techniques to stop anxiety
• Combat rumination and negative thought spirals that are detrimental to your mental health
• Overcome "toxic positivity" and accept natural negative emotions to make yourself a happier person
• And much, much more

It may be difficult to see now, but you can learn to let thoughts simply…go.

After listening to this guide, you’ll be on your way to seeing the world in an entirely new light...a world where thoughts and reality can finally be separated and distinguished, so you can move forward with confidence.

©2022 Faye Wu (P)2022 Faye Wu

Anxiety? Stop Overthinking ,Let's Journal!

I am an overthinker and I have anxiety so I love that this book is like a guide for Journaling it out because it really does help with negative thoughts. To Stop Overthinking and anxiety driven thoughts is difficult to begin with on my own but this book is a good start at noticing when, how and why overthinking starts in the first place. Linda Hill pin points key processes in this book that helped me to recognize and begin alleviating the pattern of over thinking. Journaling is a big help with anxiety, its something i already personally enjoy to calm anxious overthinking which this book walks you through when and how to use a journal to navigate away from harmful negative thought patterns. Hill also gets down to the nitty gritty with scientific info about the brain, and being super honest with oneself no matter what. Really great narration from Vicky David made it easy to follow along and was well paced. Definitely read this book of you overthink, have negative thought patterns, want to stop overthinking, just want helpful Journaling suggestions or are close to an overthinker.

Amazing

This audiobook is helpful . I can't say much about it but I can say it has transformed me from being an overthinker. It will take time to learn how to stop overthinking and it will be helpful for those who are over thinkers or have relatives who are. I have now dumped bad habits that leads me to negative thinking and the book has a great prescription. I am now all set .

Overthinker here

I used to think overthinking was a cool thing only for the intelligent smart heads until I started developing major anxiety symptoms. I got worked up if something I had worried about over and over failed or even succeeded. This audiobook about overthinking is a heads up I must say, I have realized that I actually need therapy and a few other people I know .So helpful.
You will find this helpful if you overestimate things, have underlying negative thoughts when executing duties or engaging a new date, have feelings of anxiety or just difficulty in relaxing.
Skilled and impressive narration too.

Quick Fixes for Overthinkers

I really enjoyed Linda Hill's "Stop Overthinking" with narration by Vicky David. The book had a great outline which kept me engaged throughout. I especially enjoyed Chapter 6: Life-Changing Practices to Stop Overthinking. As someone who definitely has issues with overthinking, and chronic anxiety, these practices will make a huge difference for me. I would certainly recommend this book to others who have tendencies to overthink, anxiety, or other similar issues. It's something which can affect your life in a negative way, but this book makes it a bit easier to cope.

Great guide to overcome overthinking and anxiety

Offers very educative information on causes, signs, preventions and impacts of overthinking and anxiety,
Using relevant examples and references.
The narrator's grammatical pronunciations are clear thus easy to understand.
I can strongly recommend to anyone facing overthinking and anxiety or looking towards learning more about it.
Keep up the great work Linda Hill !.

stop overthinking

In the introduction,we get to know that overthinking is;a silent crippler that sneak into our brains and noticeably feels like its forever.the introduction part simplifies to us what overthinking is in the most easy understand way,,,we still get to know that overthinking is to think too much about something that is more harmful than helpful. The introduction section ushers us in more in the book by telling us that overthinking mojorly represent itself in two ways; first one is worrying about the past and the second is thinking or worrying about the future.the introduction part tells us how overthinking becomes a habit in our minds and how overthinking ends up developing side effects like anxiety, obsession and eating disorder to us and how they affect us.

chapter 1; Overthinking is the root of it all.in this chapter,we get to understand that the source of more problems in our life are brought up by overthinking.this chapter tells us to distinguish ourselves whether we are overthinking or not,this chapter continues to tell us how overthinking affects overthinkers.one of this results is overthinking develops a negative life circle to most of overthinking people because of stress development,being that alot of things never seem right,you become stress up and major your life in negativity and this affects us.This chapters still enable us to understand what are the results of overthinking,,and this are some of them,the book states them clearly that this are the outcome of overthinking;self doubt, anxiety,worrying and depression.the book also tells us some of the signs of being Overthinking, you think multiple times,being a painful ruminant and this has become a habit of overthinkers and mostly you find them blaming themselves and regret.The book state why they are in that condition,this is because they don't think proactively on how they can overcome problems and find solution unlike to non overthinkers.

chapter 2;The obsession and anxiety of an overthinker.In this chapter,we get to understand what is obsession and what is anxiety and how they affect the life of overthinkers.Here we go, an obsession is a persistent disturbing procupation with an often unreasonable idea or feeling.the chapters also enables us know how obsession affect overthinkers an non overthinkers.obsession when practiced in our health is very good because it develops good habits in our health thus the name health obsession.Unlike to ovethinkers, obsession develops a negative light in the life,,the negative light is like self doubt another thing people who overthink does is using obsession to solve things they can not solve,due to this they think they can't,they blame themselves and also regret.the book also talks about anxiety as an apprehensive nervousness ussually undepending heal..how does this affect people who overthink?,,people who overthink,they always keep on thinking whenever they are anxious and this also develops its side effect called depression since we know anxiety and obsession are strong feelings.

chapter 3; Eliminate overthinking through awareness.In this chapter,we will essentially get to understand how we can get rid of overthinking through awareness.being aware is a good step in life,in that you should know what you are thinking about,you should know the kind of environment you are into and you should also know why you are overthinking.with all of this if you can be aware of,then you can solve alot of your problems,this means self awareness enables you get rid of your problems that keeps on making you to think about them.the book tells us how we can develop a strong self awareness,this is done by creating good path ways in your mind based on positivity.the book also tells us what happens after we creat good path ways in our mind,what happens is our mind grows and adpat certain circumstances since we have base our mind in positive manner.. through this,we get rid of overthinking.anothor importance of awareness as discussed in this chapter is,it will enablee you know what triggers overthinking in your mind and self awareness is the remedy of it since you will have to develop a habit of renewing your brain to stop overthinking and be present i your life.

chapter 4;The quickest way to stop overthinking.In this chapter we will get to know how we can quickly stop overthinking.there are different ways of stoping yourself from overthinking,just as discussed in the chapter,,one,you need to involve yourself in actual tacticts that you can immediately start practicing in short time to begin the journey another thing is the long term condition like how we can build our mental awareness and implement it effectively and how we can also build our self awareness.this chapter actually needs us to develop good habits so that we can overcome overthinking.this chapter also talks about something known as. cognitive replacement as also one of the ways to quickly stop overthinking, cognitive replacement is actually replacing how your mind thinks or behaves, another way to stop overthinking is through self awareness that is discussed in the previous chapter, another way is high insight,the ability of kowing your mistake and being able to solve them,being aware and accepting every emotion yo have will begin to stop thus subconscious emotion battle and explotion circle that you have mostly repeated.


chapter 5;Dump all negative thinking.This chapter will mostly talk about what has been discussed in the previous chapters.in this chapter,we will be looking on the different manifestations of the brain that were stated in the previous chapters..the negative toughts like obsession, ruminating , negative mental habit and the cause of anxiety..this chapter needs people who overthink to drop every kind of negative thought that makes them to keep on thinking..one of the ways to dump negative thinking is renewing our minds and brain this by changing and altering any kind of negative thought in our mind.It is a journey that needs determination for you to overcome overthinking.


chapter 6;life changing practices to stop overthinking..This chapter guides us on how we can pracy different ways to change our lives.in this chapter,we will discuss different techniques on how we will do away with overthinking..this chapter has discussed about this techniques so that you can have an option will solving overthinking as a problem.. it's not aimed at changing immediately but it select the best to solve your problem regarding how advantageous it is.first one is pace yourself meaning do not compare yourself with anyone else focus at building yourself.another technique is solution(problem solving) this is aimed at turning your problem into a question,here you remind your brain that you need to solve a problem by using right perspective positively.. another technique is distancing yourself from problems, thoughts and emotions,Journal your problem,this is aimed at reminding your brain the reality..

conclusion;Here is the end of everything, just from what we have learned from the previous chapters.things like overthinking,how it represents itself,its signs, effect and ways of getting rid of it..the book is aimed at helping and changing life,,from stress to stress free.

Reframe your thoughts!

My longtime friend and colleague at work has been acting kind of weird lately. Most of his team mates have been putting him off by constantly telling him that he's overthinking nowadays, something that led me to look around for more information. This book has elaborated well in a simpler language, the meaning and root causes of ''Overthinking". The Narration goes deeper into the definition, showcasing how to avoid overthinking, how to deal with this condition, and how to come out of it incase one finds themselves caught up. The idea of having this book in audio form has also helped a lot since I was able to re-listen to it as I took a walk or did something else. I'm glad I have an idea on how to be of assistance to my friend and self, just incase.

Excellent guide to stop overthinking

Stop Overthinking by Linda Hill is an excellent guide that provides tips and techniques to overcome negative thoughts, manage stress, anxiety and your mind. Overthinking is the cause of unhappiness, dissatisfaction and depression. Having grown up with anxiety and self-esteem issues mostly due to overthinking, this book really hit home for me. It helps pinpoint ways to avoid overthinking, how to deal with it when it comes up and how to process it if it does happen. Our author does a wonderful job of providing detailed explanations, being easy to understand and proving the information in a way that is thought-provoking and often humorous. Overthinking is a pattern that many of us are crippled with. I definitely recommend that you check out this book if you over-think and are anxious or depressed because of it.

Overthinking is a Habit

The author provides useful explanations for understanding your feelings of self-consciousness and anxiety. Effective strategies for modifying your beliefs and way of thinking. In his eagerness to uplift and explain, he tends to wax poetic. I occasionally got confused by the detailed explanations. Those who struggle with anxiety and low self-esteem should absolutely read this book, in my opinion.

Conquer Overthinking and Anxiety

In this audible book I learned how to remove the negative things out and replace my mind with positive words over my life.
you are feeling down make the goal to get out of negative cycles


1 Stop obsession over things


2 Stop doubting


3 Stop worrying

Next tip I have to stop using negativity reasons on why I can't complete any goals

The truth that you feed yourself is the truth you will believe in so you have to speak real hope with a positive way of thinking.

Be grateful find simple things to be thankful for that is real and sincere not sarcastic but be 100% with yourself.


Stop putting the wrong things in.Start putting the right things in.Stress is the benefit of over thinking.
Positive thinking combat overthinking and stress
Our mind and our thoughts are extremely important
I love the way this Audible book breaks into the many ways we subconsciously over think without even thinking that we do!!!
I see that self critical and self destructive thinking leads to me doubting myself.

Last tip

This Audible book helps to search each area that will make you get to what's behind your over thinking which helps you to be aware of the why's you're over thinking in the 1st place.


Conclusion

I enjoyed listening to a real easy way to combat overthinking and anxiety I give this a 5 star review because I can understand exactly what this Author is telling us to do.