In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.
Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico's deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence.
With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a 50-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder.
With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons.
Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.
©2009 Knopf; (P)2009 Random House
"Equal parts quest, physiology treatise, and running history....[McDougall] seeks to learn the secrets of the Tarahumara the old-fashioned way: He tracks them down....The climactic race reads like a sprint....It simply makes you want to run." (Outside Magazine)
"Hugely entertaining. . . . One of the most joyful and engaging books about running to appear for many years." (The Irish Times)
A terrific ride, recommended for any athlete." (Kirkus)
As someone who has love running since junior high, I found this to be one of the best books I've ever read. I've had tons of running injuries and cannot stop thinking about how this book explains almost all of them. I've already started putting into practice the lessons learned and the results are phenomenal. And, on top of it all, it was as intriguing of a read as any novel I've read recently.
I am a runner, and I love history and non-fiction. So, I thought I would really enjoy this book. But I never warmed up to it and gave up before the second file. The story-telling was too over the top and I missed a likable character to anchor the story.
This is just a plain good book for anyone interested in endurance athletics - the long tail of running and cycling. I have read all the running books, and they all seem to be about the author. While the author of this book plays a role, the book is more about running and challenging yourself to limits you never thought were possible. I was disappointed when I finished the book, and it will probably become the first book I ever listen to twice.
This book really made me want to go run. There is just enough clevery dialogue to keep the story alive and relevant but also a good deal of science to validate some interesting ideas as to why man evolved the way he did.
If you enjoy running even a little bit, this is really a great book. I highly recommend it.
I came across this as a recommended book by audible and coincidentally had also just received my first pair of Vibram five fingers shoes from a friend who took pity on my blistered feet from barefoot running. The book was an eye opener on my personal mission to eliminate shoes from my life and an inspiration to someone who once weight 260 lbs.
What surprised me the most was it WASN'T fiction. there are real people really doing these things from this book. most have real blogs and I was never bored throughout the book. this will be in my arsenal of reading in both audible and paper back as I move into the test of a lifetime and try to become an ultra runner.
I did not know what to expect when starting this book. I was pleasantly surprised to find a book full of inspiration, information, and sheer entertainment. I highly recommend this book to runners and non-runners alike. Chris McDougall does an excellent job of analyzing the sport of running, and the various aspects that make humans as a race the perfect runners. Well worth the listen!
I've run 19.3 KM for the first time of my life while listening to this book.
Till now 11KM was the max.
Interesting, funny, inspiring!
After listening, I immediately listened to the whole book a second time. It is a life-changing experience. It teaches you about endurance, life and the simple enjoyment of it all. Technically it's changed the way I exercise and eat. It should be required reading for our overeating, out of shape generation.
I spend an hour a day plodding and listening to books. Listening to McDougall's book inspired and enthused me. In the two weeks since I've told everyone I meet, even a couple of strangers about it. Quite exciting and very interesting, it is filled with theories and facts to which even a plodder can relate.
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