-
Ultramarathon Man (Revised)
- Confession of an All-Night Runner
- Narrado por: Michael Braun
- Duración: 7 h y 29 m
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Resumen del Editor
Ultramarathon Man: Confessions of an All-Night Runner helped introduce the world to ultramarathoning. Now, after three decades of running ultramarathons across the globe, Dean Karnazes is still going strong. This updated and revised edition includes an afterword full of the lessons he’s picked up along the way. He gives personal details on the essential pillars of health—fitness, diet, and sleep.
What does he eat, what supplements does he take, and what kind of mattress does he sleep on? Aging well takes work, and the man who hasn’t stopped is sharing the tips and learnings that have kept him going, mile after grueling mile.
Ultramarathon Man is Karnazes’ story: the mind-boggling adventures of his nonstop treks through the shoe-melting inferno of Death Valley, the lung-freezing ferocity of the South Pole, and the awe-inspiring beauty of the towering peaks and craggy canyons of the Sierra Nevada.
With an insight and candor rarely seen in sports memoirs, he reveals how he navigates the solitary, manic, self-absorbed life of extreme ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an ironclad body, a teenager’s energy, and a champion’s wisdom.
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De: Joey Evans
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Mud, Sweat, and Tears
- The Autobiography
- De: Bear Grylls
- Narrado por: Tom Patrick Stephens
- Duración: 9 h y 24 m
- Versión completa
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Already a number-one London Sunday Times best seller, Mud, Sweat, and Tears is the adrenaline-fueled autobiography of the mega-popular star of the hit survival series Man vs. Wild, adventurer Bear Grylls. A former British Special Forces commando, a man who has always sought the ultimate in dangerous challenges, Bear's true story reads like an outdoors action-and-adventure novel. But Bear's story is true - full of breathtaking escapes and remarkable exploits that would make any Jack London or H. Ryder Haggard hero proud.
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Love this book
- De Aaron en 04-07-13
De: Bear Grylls
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My Life on the Run
- The Wit, Wisdom, and Insights of a Road Racing Icon
- De: Bart Yasso, Amby Burfoot - foreword
- Narrado por: Steven Roy Grimsley
- Duración: 6 h y 20 m
- Versión completa
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My Life on the Run chronicles the heatstroke and frostbite, heartache and triumphs he's experienced while competing in more than 1,000 competitive races on all seven continents. With the wit and wisdom of a seasoned insider, Yasso tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance, such as 5-K, 10-K, half-marathon, and marathon training schedules, including his innovative technique known as the Yasso 800s for beginner, intermediate, and advanced runners.
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A fair running book, but there's better out there
- De Mark en 05-20-15
De: Bart Yasso, y otros
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To Be a Runner
- How Racing Up Mountains, Running with the Bulls, or Just Taking On a 5-K Makes You a Better Person (and the World a Better Place)
- De: Martin Dugard
- Narrado por: Bernard Setaro Clark
- Duración: 5 h y 51 m
- Versión completa
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With an exuberant mix of passion, insight, instruction, and humor, best-selling author - and lifelong runner - Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative.
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Feels like a great run does
- De Aleksandar en 05-11-15
De: Martin Dugard
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Both Feet on the Ground
- Reflections From the Outside
- De: Marshall Ulrich
- Narrado por: Adam Verner
- Duración: 5 h y 49 m
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You’re stressed, tired of answering the beeps on your phone and computer. Your kids get too much screen time. You don’t know where your next meal was grown or raised. One of the best forms of therapy is simple: Get out and stay out - as often and for as long as you can. In Both Feet on the Ground, Marshall Ulrich champions “disconnecting to reconnect”, urging you to spend time unplugged, eat food whose origins you understand, and push yourself to try something bold and personally compelling.
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Excellent!
- De Sandy en 06-16-20
De: Marshall Ulrich
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No Summit out of Sight
- The True Story of the Youngest Person to Climb the Seven Summits
- De: Jordan Romero, Linda LeBlanc - contributor
- Narrado por: Kyle Tait
- Duración: 7 h y 51 m
- Versión completa
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On May 22, 2010, at the age of 13, American teenager Jordan Romero became the youngest person to climb to the summit of Mount Everest. At 15, he became the youngest person to reach the summits of the tallest mountains on each of the seven continents. In this energizing memoir for young adults, Jordan recounts his experience, which started as a spark of an idea at the age of nine and, many years of training and hard work later, turned into a dream come true.
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Great book. Very inspiring for the youth of today.
- De Amazon Customer en 08-31-20
De: Jordan Romero, y otros
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Can't Swim, Can't Ride, Can't Run
- From Common Man to Ironman
- De: Andy Holgate
- Narrado por: Gregory St. John
- Duración: 7 h y 46 m
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This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a nine-to-five job and all the pressures that go with it; he isn’t blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today’s sporting superstars have forgotten how to be.
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From a triathlete
- De Vladimir en 05-04-14
De: Andy Holgate
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- De: Vassos Alexander
- Narrado por: Vassos Alexander
- Duración: 8 h y 6 m
- Versión completa
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Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....
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Enjoyable
- De Paul en 05-28-23
De: Vassos Alexander
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The Road to Sparta
- Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace
- De: Dean Karnazes
- Narrado por: Robert Fass
- Duración: 8 h y 55 m
- Versión completa
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General
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Historia
In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so he saved the development of Western civilization and inspired the birth of the marathon as we know it. Even now, some 2,500 years later, that run stands enduringly as one of greatest physical accomplishments in the history of mankind.
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Repetitive, no depth
- De Miles en 06-12-17
De: Dean Karnazes
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The Pursuit of Endurance
- Harnessing the Record-Breaking Power of Strength and Resilience
- De: Jennifer Pharr Pharr Davis
- Narrado por: Jennifer Pharr Davis
- Duración: 11 h y 38 m
- Versión completa
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Jennifer Pharr Davis, the former record holder of the FKT (or Fastest Known Time) on the Appalachian Trail, tells the story of her meteoric rise in the world of endurance hiking and, in doing so, unpacks key traits that make women uniquely suited to endurance. With a storyteller's ear for fascinating detail and description, she takes us with her as she sets the record on the Appalachian Trail and introduces us to the mentors who helped her to identify and unlock different facets of her endurance capabilities.
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Not uplifting
- De M en 05-15-18
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A Life Without Limits
- A World Champion's Journey
- De: Chrissie Wellington, Lance Armstrong - foreward
- Narrado por: Polly Lee, Chrissie Wellington
- Duración: 9 h y 54 m
- Versión completa
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In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line.
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Chrissie winning, on repeat
- De Mona en 03-13-13
De: Chrissie Wellington, y otros
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Iron War
- Dave Scott, Mark Allen, and the Greatest Race Ever Run
- De: Matt Fitzgerald
- Narrado por: Seth Michael Donsky
- Duración: 13 h y 37 m
- Versión completa
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The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.
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Fine Story....But the Narration!!!!
- De Gabriel en 01-15-14
De: Matt Fitzgerald
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The Art of Shralpinism
- Lessons from the Mountains
- De: Jeremy Jones
- Narrado por: Gary Tiedemann
- Duración: 11 h y 9 m
- Versión completa
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Not a technical guide on snowboarding but, rather, a very personal approach to how to think about mountains, snow, and adventure, The Art of Shralpinism reflects the remarkable journey of snowboarding superstar Jeremy Jones. Drawing on the hundreds of journals he has kept over the years, Jones offers intriguing snapshots of time and place that include his own on-the-slope stories and white-out moments, as well as those of other prominent adventurers such as Jimmy Chin, Zahan Billimoria, and Christina Lusti.
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A must for any snowboarder
- De Anonymous User en 04-22-23
De: Jeremy Jones
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Hell on Two Wheels
- De: Amy Snyder
- Narrado por: Sheila Stasack
- Duración: 9 h y 10 m
- Versión completa
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Three-time Ironman finisher Amy Snyder takes the wraps off the best kept secret in the sports world, the Race Across America (RAAM), a bicycle race like no other. Unlike its famous cousin the Tour de France, RAAM is much crazier, more gothic, and even savage: Once the gun goes off the clock doesn't stop, and the first rider to complete the prescribed 3,000-mile route is the victor. In Hell on Two Wheels, Snyder follows a group of athletes before, during, and after the 2009 RAAM.
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A documentary of the toughest bike race
- De James en 12-19-13
De: Amy Snyder
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A Runner’s High
- My Life in Motion
- De: Dean Karnazes
- Narrado por: Andrew Eiden
- Duración: 7 h y 4 m
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General
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Narración:
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Historia
New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Skip the Audible Version- Trust Me
- De Nathan en 05-01-21
De: Dean Karnazes
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- De: Scott Jurek, Steve Friedman
- Narrado por: Scott Jurek
- Duración: 8 h y 21 m
- Versión completa
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General
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Narración:
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Historia
In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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Compelling story behind Jurek
- De Javier Chavez en 06-16-20
De: Scott Jurek, y otros
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The Road to Sparta
- Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace
- De: Dean Karnazes
- Narrado por: Robert Fass
- Duración: 8 h y 55 m
- Versión completa
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General
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Narración:
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Historia
In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so he saved the development of Western civilization and inspired the birth of the marathon as we know it. Even now, some 2,500 years later, that run stands enduringly as one of greatest physical accomplishments in the history of mankind.
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Repetitive, no depth
- De Miles en 06-12-17
De: Dean Karnazes
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North
- De: Scott Jurek, Jenny Jurek
- Narrado por: Scott Jurek, Jenny Jurek
- Duración: 8 h y 55 m
- Versión completa
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General
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Narración:
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Historia
Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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Couldn’t take Jenny
- De M. Bissett en 08-27-18
De: Scott Jurek, y otros
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Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana
- De: David Clark
- Narrado por: David Clark
- Duración: 11 h y 6 m
- Versión completa
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General
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Narración:
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Historia
David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start.
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Interesting story but...
- De Mr J M J Paul en 07-23-19
De: David Clark
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- De: Michiel Panhuysen
- Narrado por: Rupert Holliday-Evans
- Duración: 5 h y 14 m
- Versión completa
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General
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Narración:
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Historia
Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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3/5 - a fun run but not a finish.
- De C. Oestreich en 12-19-23
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A Runner’s High
- My Life in Motion
- De: Dean Karnazes
- Narrado por: Andrew Eiden
- Duración: 7 h y 4 m
- Versión completa
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General
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Narración:
-
Historia
New York Times best-selling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe-melting heat of Death Valley to the lung-freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.
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Skip the Audible Version- Trust Me
- De Nathan en 05-01-21
De: Dean Karnazes
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- De: Scott Jurek, Steve Friedman
- Narrado por: Scott Jurek
- Duración: 8 h y 21 m
- Versión completa
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General
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Narración:
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Historia
In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
-
-
Compelling story behind Jurek
- De Javier Chavez en 06-16-20
De: Scott Jurek, y otros
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The Road to Sparta
- Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace
- De: Dean Karnazes
- Narrado por: Robert Fass
- Duración: 8 h y 55 m
- Versión completa
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General
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Narración:
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Historia
In 490 BCE Pheidippides ran for 36 hours straight from Athens to Sparta to seek help in defending Athens from a Persian invasion in the Battle of Marathon. In doing so he saved the development of Western civilization and inspired the birth of the marathon as we know it. Even now, some 2,500 years later, that run stands enduringly as one of greatest physical accomplishments in the history of mankind.
-
-
Repetitive, no depth
- De Miles en 06-12-17
De: Dean Karnazes
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North
- De: Scott Jurek, Jenny Jurek
- Narrado por: Scott Jurek, Jenny Jurek
- Duración: 8 h y 55 m
- Versión completa
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General
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Narración:
-
Historia
Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail.
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-
Couldn’t take Jenny
- De M. Bissett en 08-27-18
De: Scott Jurek, y otros
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Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana
- De: David Clark
- Narrado por: David Clark
- Duración: 11 h y 6 m
- Versión completa
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General
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Narración:
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Historia
David Clark is a formerly obese alcoholic and fast food junkie who found a new life in running. Now, 13 years after his transformation, he shares his inspiring story of taking running to the extreme edge of his physical and spiritual breaking points. Having run more than a hundred races, including the Leadville 100-Mile Trail Run and the Hardrock 100, David has achieved unimaginable success in the ultramarathon world, considering his humble start.
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-
Interesting story but...
- De Mr J M J Paul en 07-23-19
De: David Clark
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In the Spell of the Barkley
- Unravelling the Mystery of the World's Toughest Ultramarathon
- De: Michiel Panhuysen
- Narrado por: Rupert Holliday-Evans
- Duración: 5 h y 14 m
- Versión completa
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General
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Narración:
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Historia
Welcome to the Barkley Marathons, a fever dream of an ultra event, inspired by a prison break, heralded by a conch blast, paid for in cigarettes and socks, and completed only by a select few. A race in which competitors haul themselves up mountains, through extreme weather conditions, beyond pain and exhaustion, mile after mile. Completed 60 miles? That’s just the fun run. In the Spell of the Barkley is a story of sporting obsession, exploring what drives individuals to challenge themselves at the limits of what is possible – and what it takes to succeed.
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3/5 - a fun run but not a finish.
- De C. Oestreich en 12-19-23
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50/50
- Secrets I Learned Running 50 Marathons in 50 Days - and How You Too Can Achieve Super Endurance!
- De: Dean Karnazes, Matt Fitzgerald
- Narrado por: Daniel Thomas May
- Duración: 8 h y 6 m
- Versión completa
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General
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Narración:
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Historia
Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. Now in this heart-pounding book, Dean reveals how he pulled off unfathomable feats with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels.
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Not a strong as his other books
- De Nathan Tyler en 11-09-23
De: Dean Karnazes, y otros
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Finding Ultra (Revised and Updated Edition)
- Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself
- De: Rich Roll
- Narrado por: Rich Roll
- Duración: 9 h y 43 m
- Versión completa
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Historia
On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine.
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Enjoyed the story of sobriety
- De Justin en 10-25-24
De: Rich Roll
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The Rise of the Ultra Runners
- De: Adharanand Finn
- Narrado por: Ralph Lister
- Duración: 11 h y 9 m
- Versión completa
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Historia
Once the reserve of only the most hardcore enthusiasts, ultra running is now a thriving global industry, with hundreds of thousands of competitors each year. But is the rise of this most brutal and challenging sport - with races that extend into hundreds of miles, often in extreme environments - an antidote to modern life, or is it a symptom of a modern illness? In The Rise of the Ultra Runners, award-winning author Adharanand Finn travels to the heart of the sport to investigate the reasons behind its rise and discover what it takes to join the ranks of these ultra athletes.
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Loved it!
- De Brandon S. Galvez en 07-27-19
De: Adharanand Finn
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Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- De: Christopher McDougall
- Narrado por: Fred Sanders
- Duración: 11 h y 6 m
- Versión completa
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Historia
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
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Amazing read - even for non-runners
- De Corey en 05-31-09
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Training Essentials for Ultrarunning: Second Edition
- De: Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrado por: Jason Koop
- Duración: 17 h y 5 m
- Versión completa
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When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
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Great Foundation
- De Josh Conviser en 12-28-21
De: Jason Koop, y otros
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Choosing to Run
- A Memoir
- De: Des Linden, Bonnie D. Ford - contributor
- Narrado por: Des Linden
- Duración: 5 h y 31 m
- Versión completa
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When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Not great
- De Anonymous User en 04-26-23
De: Des Linden, y otros
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The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- De: Samuel Nash
- Narrado por: Danny Fakih
- Duración: 3 h y 3 m
- Versión completa
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Historia
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
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Starting Point
- De Brian Morgan en 09-28-24
De: Samuel Nash
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Choose Strong
- The Choice That Changes Everything
- De: Sally McRae
- Narrado por: Sally McRae, Eddie McRae
- Duración: 4 h y 55 m
- Versión completa
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Historia
Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.
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Touch your soul
- De TMac en 10-31-24
De: Sally McRae
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Run!
- 26.2 Stories of Blisters and Bliss
- De: Dean Karnazes
- Narrado por: Daniel May
- Duración: 7 h y 16 m
- Versión completa
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Historia
In his follow-up to the best-selling Ultra-Marathon Man, world-renowned ultra marathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail; Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the Australian Outback, Antarctica, and the back alleys of New Jersey.
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Great stories. Horrible narrator.
- De Alberto Medellin en 08-20-15
De: Dean Karnazes
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- De: Andrew Snow
- Narrado por: Andrew Snow
- Duración: 7 h y 39 m
- Versión completa
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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The only running book you’ll ever need
- De Jeffrey en 10-04-23
De: Andrew Snow
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Racing the Rain
- A Novel
- De: John L. Parker Jr.
- Narrado por: Jim Meskimen
- Duración: 10 h y 48 m
- Versión completa
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Historia
Quenton Cassidy's first foot races are with nature itself: the summer storms that sweep through his subtropical neighborhood. Shirtless, barefoot, and brown as a berry, Cassidy is a skinny, mouthy kid with aspirations to be a great athlete. As he explores his primal surroundings along the Loxahatchee River and the nearby Atlantic Ocean, he is befriended by Trapper Nelson, "the Tarzan of the Loxahatchee", a well-known eccentric who lives off the land.
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I just finished reading it again!
- De Jonathan en 01-11-16
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- De: Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
- Narrado por: Josh Bloomberg
- Duración: 5 h y 50 m
- Versión completa
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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Great introduction to ultra running
- De Amazon Customer en 05-13-19
De: Hal Koerner, y otros
Lo que los oyentes dicen sobre Ultramarathon Man (Revised)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Chad Mellott
- 06-03-24
must read.
this book is so good and inspiring I've read it twice! A must read for any one at any stage of there life looking for inspiration to do better, be better.
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- julio
- 07-07-23
Amazing book!
Great story and inspirational. Thank you Dean K for this journey you took me on!
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- Amazon Customer
- 12-25-23
Inspiring
This book is inspiring. Love the humor in the book too. Read beautifully with personality.
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- Norman G Simon
- 11-10-23
Best of the year
My husband encourage me to listen this book and I just finish and want to listen again, so powerful, so joyful, I absolutely LOVE IT!
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- John Hag
- 01-05-24
Inspiring
Easy read. Loved the stories. Inspiring to all types of runners. Especially loved the descriptions of the great lengths ultra runners go through to finish their race.
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- Sharon J. Pettie
- 10-10-24
Junk food to Whey protein
it was interesting to see how he radically changed his diet and sleep habits over the decades. Great books👍
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- Matt H
- 05-18-24
New runner
Loved the story of perseverance of the mind and heart over the body and the reason of why to run.
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- Hannah
- 03-14-24
The motivation
love this story and Dean himself. He is great a story teller. This book has funny parts where I laughed so hard it hurt. To a part or 2 that almost make you a little sad. This book and Dean's others have all made me want to keep pushing to become a better runner and just more motivation for the difficulties of life itself.
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- Mikel
- 06-25-24
Dean has wisdom from the miles
I have listened to this book several times now. It’s a favorite of mine for long runs.
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- Robin
- 12-14-23
Awesome book!
Great content and narrator. Held my interest. Very inspiring. I liked it a lot. Highly recommend.
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