Run Elite

Train and Think Like the Greatest Runners of All Time

De: Andrew Snow

Narrado por: Andrew Snow

Duración: 7 h y 39 m

Resumen del Editor

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.

But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!

With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.

Now’s the time. Train smarter, change your approach, and run faster than you think possible.

Endorsed by Bill Rodgers

For more info go to: runelitebook.com

©2023 Andrew Snow (P)2023 Andrew Snow

Enjoyable and Informative

I recently purchased this book and then the audible version. I decided to follow along in the book as Andrew read through the pages. I felt as though he was right there in the room with me. He explained diagrams in a way that the book wasn’t needed. He also added humor and extra information to the book that made it so much more enjoyable than if he had just read the written words. I am so excited that I got these books. Thanks Andrew for such a great book.

This book is a MUST read!

Andrew Snow includes so much information about the mindset of training, the details about training plans and how to build your own based on your specific goals. He also provides so much information about how to improve your running fitness with research details and more. I highly recommend this book to any running looking to improve their running fitness.

Good usable information

Great resource. Can be used to improve your running right away. Wish I had read it sooner.

Great but where are the bonuses and diagrams- can’t find them on the app???

Love the book- but I’m not able to find the bonuses/ diagrams anywhere in the app???

Run like an elite

Andrew shares so many wonderful tips & tricks that he’s learned over a lifetime of athletic performance and research. He is very well spoken and also quite funny. This book is a must read for any competitive runner.

Amazing for all runners

I subscribe to Andrew on YouTube and I thoroughly enjoyed listening to this book as I work on coming back from an injury and building my base for another marathon! He goes into so much detail on what it takes to run like an elite. I had to purchase the physical book!

Great read, even better performance.

Working smarter is what I have been looking for. This book has helped me improve my running performance and feel less fatigue, something I didn’t realize was possible. Andrew spells it out In language easy enough for everyone to understand. I would recommend this book to runners at any level who want to make a big jump in their performance. I’m finally training smarter.

A concise method for running faster

Full of running exercises to practice. Great explanations of why to do them. Loaded with gems.

great all around recap for what to do for results

science backed, results proven, detailed information in a well balanced delivery of "why" and "how to" making it easy to apply yourself

Great overall training book

This book covers a lot of basic exercise physiology, training programs, mindset, nutrition, and how to put it all together. Plus, it includes several anecdotes using brief stories of big name runners.