Social Skills Guidebook & Cognitive Behavioral Therapy: 2 Books in 1

Improve Your Communication Skills, Reduce Shyness, Insecurity, and 100 Healing Techniques to Managing Anxiety and Stress

By: Cristiano Rodriguez

Narrated by: Ryan Whiting

Length: 7 hrs and 43 mins

Publisher's summary

Are you shy? Do you feel that your conversations tend to be awkward? You want to change and want to improve your social skills, but you don’t know how, right? Well, you are not alone...

Millions of people struggle and find it hard to be social. The good news is that being social is a learned skill, and you have the ability and power to transform into a confident individual.

Take a look around you and you'll realize that you can become socially comfortable like everyone else once you conquer your fears that hold you back and by applying what you will learn in this book.

In the first book Social Skills Guidebook: Improve your Communication and Conversation Skills, Reduce Shyness, Insecurity, and Boost your Emotional Intelligence, you will learn:

• Insights into your struggles and behaviors
• Ways to make great impressions
• Steps to improve your emotional intelligence
• Tips on building rapport with others
• The importance of listening to others and ask questions
• Ways to respond appropriately
• Harnessing your persuasive power
• Developing solid communication skills
• Social skills needed for job interview
• And so much more...

In the second book Cognitive Behavioral Therapy: 100 Healing Techniques to Managing Anxiety, Depression, Anger, and Worry, you will learn various methods to help you manage the negative thoughts that are not serving you. There are about a hundred healing techniques, so you can choose the one that fits you best.

Do you suffer from stress, depression, and anxiety? Do you want to learn how to manage your stress and become mentally healthy again? Let me tell you from personal experience, if you change how you look at things, the things you look at change. Take a second and meditate on that. What does that mean? Is it really that simple?

Listen, anyone can change the way they see things and hence, reduce depression and stress big time. Cognitive behavioral therapy (CBT) has become an effective treatment to treat cognitive distortions.

Scroll up and click the “buy now” button. Your life is about to change for the better!

©2019 Cristiano Rodriguez (P)2019 Cristiano Rodriguez

Highly recommended.

I like the author's overall approach and the constant emphasis on sincerity and kindness in relationships. Author presents social skills in terms of fairly easy to remember principles, rather than a lot of theory, abstract ideas. Highly recommended.

Brimming with extraordinary assets.

A stunning audiobook brimming with extraordinary assets. Regardless of whether you think you as of now have an idea about social aptitudes, which I do, you can even now gain so much from this astounding aide. Being proactive about improving at associating with other individuals is incredible and the author truly urges the listeners to go out and work on being social, and placing his words into action. Notwithstanding, on the off chance that you sense that you battle with the nuts and bolts of social cooperation, the same number of us do, this audiobook is an incredible guide.

A great resource on social skills

If you feel like you struggle with the basics of social interactions, as many of us do, this audiobook is a great guide. I recommend it highly.

Love This Manual....!

Really, in this audiobook provide very good guideline about SOCIAL SKILLS and CBT. I am very gratitude to have this audiobook. All tips and ideas are really very effective, which I realized practically, Be talkative, Build Leadership at Work and Improve your Empathy and Public Speaking. If you want to know about this things then I think this will be best for you. I exceedingly suggest this for everyone..

I really love this audiobook.

This is an awesome audiobook. I really love this audiobook "Social Skills Guidebook & Cognitive Behavioral Therapy" to improve communication skills, reduce shyness, insecurity, and 100 healing techniques to managing anxiety and stress.

Great job indeed!

I found this audio book very helpful for my mental health. The modern psychological techniques are really effective on me. Two thumbs up for this. Great job indeed!

Excellent audiobook.

This audiobook is efficient and thorough which makes it simple to open and talk about different ways comprehend what is normal. Very helpful. This is an incredible audiobook for self-advancement. As I would see it the theme of enhancing social aptitudes is significant and fascinating. That's the best audiobook for all. If you want to increase your social skills and CBT so you can try this. In here added many essential things for everyone. The author did a perfect job for people. Well organized and good content here. I like it.

I'm going to listen to this book more than once.

I learned that I must unlearn some things and think differently in order to enhance my happiness. I'm going to listen to this book more than once.

Accessible and thorough

This audiobook by Cristiano Rodriguez is very well. I say that because of the methodical, thoughtful and flowing way the author guides us through the complex maze of social interactions in which we find ourselves. I was looking for a social skills primer because my career has transitioned from blue to white collar and the social cues in each of those worlds are completely different. At first I had a hard time finding something that taught middle class social skills at a basic enough level until I thought about who else needed the same kind of guides. Which led me here. And this audiobook has been amazing.

Extraordinary contain on social skills.

Extraordinary contain control until the end of time. I'm happy with this audiobook. On the off chance that you accept that you can, you will before long discover that attempting to satisfy everybody please nobody, and disregards the significant vehicle of yourself. Generally speaking Awesome!