Sleep Meditations for Kids

14 Short, Guided Meditations to Help Children Get to Sleep and Stay Asleep

By: Simone Clark

Narrated by: Fiona Iredu

Length: 3 hrs and 3 mins

Publisher's summary

Does your child need assistance getting to sleep and staying asleep?

Perhaps your child sleeps well and can get to sleep easily, but could benefit from the unseen benefits of meditation moments.

Mindfulness meditations are proven to help in the now and in the long term.

By implementing meditation into your child's evening, you are creating space for calm and restful sleep.

This audiobook features three hours of meditations that will keep your child interested and focused on his or her path to a good night's rest.

Here are just some of the benefits:

• Focus and clarity
• Improvement of emotional intelligence
• Extended ability for gratitude
• Restful sleep

This book contains 14 short (10- and 15-minute) guided meditations, with stories that will keep your child interested and on his or her way to restful, calm sleep.

©2020 Simone E. Clark (P)2020 Simone E. Clark

Perfect for those rowdy kids

This is a perfect listen for kids that have trouble falling asleep. It keeps their attention and allows them to sleep soundly. I like that there are only 14 choices to choose from. If you are looking for a simple listen for your kids then this book is for you!

Must have for kids!

I want to start my children off with a mindfulness approach in life and this is something I'm going to introduce to them. Love how this is available! It is just what I wanted!

Awesome book!

This is a great soothing and calming meditation book for kids! I really enjoyed this book

Relaxing

If your kids get lonely at night or just need some soothing sounds to sleep, then this is a great resource. It's also an excellent way to teach your kids how to meditate and be one with stillness. Heck, I even listen to this book sometimes when I am trying to fall asleep!

I give the performance 6 out of 5 stars. The music in the background, the voice, and the words are all perfect. Definitely pick this book up if you or your kid needs a sleep aid.

Welcome to dreamland

The wonders of meditation speaks for itself from all the studies and personal positive accounts of its results. Helping children get a good nights rest is a fantastic introduction to the world of meditation.

Peacful Night Rest Guaranteed!

Even myself, I got sleepy when listening to this audiobook. It is perfect if you want to introduce your children to meditation or if you're just looking for something that will help your child fall asleep. There is a variety of different meditations so your kids don't have to listen to the same one over and over again. The background music creates a calming atmosphere which definitely helps to fall asleep, I can highly recommend this audiobook!

Mindful Mediations for both Kids and Adults

The moment we began playing this audiobook it instantly made me feel calm. We really enjoyed going through each chapter night by night. I think my favourite was the Unicorn chapter! Really helped with our nighttime routine and saved us a story or two. Truly recommend this audiobook.

Super guided, relaxing meditations.

Each of the 14 themed mediations guides you through a relaxation response technique designed to calm the mind and the body. I not only found that these meditations were helpful for the grandkids but also for me. The soothing calming forces of music and narration helped me move from a state of anxiety at days end to peaceful bliss. Each meditation stimulates the creative imagination of the child. I would recommend this audiobook for any parent, grandparent or uncle/aunt who has wired kids to deal with at bedtime.

So helpful

This audiobook is super amazing, the music in the background and how it is narrated got me. There are several guides on meditation for kids, but this particular one vibes differently. I enjoyed the book and I can't stop listening to it Everytime. The author of this great book has broken it down in a very elegant yet simplistic way. Also the narrator is a whole new level of talented personality. I actually got excited about listening to it again and again because this book gives hints on how to make a child fall asleep easier. It builds a great habit for them while also giving me relief by putting them asleep.This book is my favorite, I found it so helpful

We finally slept!!!

I love this audiobook. As I said, we all finally slept like babies.
Enjoyed it very much.
I will use it every day if I have to!