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Binaural Beats: 2 in 1 Delta Wave & Theta Wave Bundle
- Soundscapes for Theta Healing, Lucid Dreaming, Sound Healing, and Binaural Meditation: Sound Waves for Hypnosis and Reducing Stress
- Narrated by: Ian Brannan
- Length: 13 hrs and 19 mins
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Binaural Beats: 2 in 1 Delta Wave & Theta Wave Bundle
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When I try to meditate, I find that my mind wanders and I get more stressed. Is meditation for me? You’re not alone. People who have been meditating for days and people who have been meditating for decades share in this as well. You must remember that meditation isn’t about forcefully purging thought from your mind. It’s about training your mind to acknowledge those stresses.
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Binaural beats help you enter a meditative state quickly and easily, allowing you to use meditation as a tool for personal growth, relaxation, and spiritual practices. How do binaural beats work? Binaural beats are a psychoacoustic phenomenon that arises in the brain when the right and left ears are exposed to different tones with a constant amplitude. These tones have slightly different frequencies and create a third frequency that we perceive in the center of our brain. This generates a pleasant, gentle, and very comforting sensation.
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Publisher's summary
A two-in-one delta and theta wave binaural beats bundle! In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow their minds to release stress or enter a meditative state. There are a variety of binaural beats, but this audiobook contains delta waves and theta waves to help with deep restorative sleep, true relaxation, and complete focus.
For a solid 14.5 hours, our delta and theta sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working. We invite you to take a step back from our busy world, put on your headphones, steady your breathing, and allow yourself to be whisked away into a pleasantly relaxed state of mind.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
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- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,827
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Performance4.5 out of 5 stars 17,223
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Story4.5 out of 5 stars 16,980
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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How to Train Your Mind
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- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,195
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Performance4.5 out of 5 stars 6,950
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Story4.5 out of 5 stars 6,889
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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Brain Energy
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- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 978
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Performance4.5 out of 5 stars 852
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Story4.5 out of 5 stars 848
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 850
-
Performance4.5 out of 5 stars 744
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Story4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
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- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,601
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Performance5 out of 5 stars 1,395
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Story5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
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- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,781
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Performance5 out of 5 stars 16,160
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Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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By: Mel Robbins
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The Confidence Gap
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- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
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Overall4.5 out of 5 stars 6,302
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Performance4.5 out of 5 stars 5,362
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Story4.5 out of 5 stars 5,314
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
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By: Russ Harris, and others
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Healing Through Breathing
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- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 193
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
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By: Eddie Stern
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,845
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Performance4.5 out of 5 stars 3,225
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Story4.5 out of 5 stars 3,200
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Overall4.5 out of 5 stars 3,178
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Performance4.5 out of 5 stars 2,595
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Story4.5 out of 5 stars 2,543
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection of singing bowls, OM mantra chants & healing sounds gives you.
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This audio has many 18 min chapters
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Tibetan Sound Healing - High Coherence Soundscapes for Meditation and Healing
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"It is my sincere desire that this simple practice, which is based on the highest teachings of the Tibetan Buddhist tradition, be accessible to many in the West." - Yeshi Dawa. Our thoughts vibrate, our words vibrate, our organs vibrate, everything vibrates at a certain frequency. If this vibration is not balanced, it can lead to mental and physical discomfort. For thousands of years, Tibetan singing bowls have been used to heal health complaints. The pulsating tones can lower blood pressure and heart rate, reduce cardiac complications, increase immune response.
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Excellent
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Om Mantra / Om Meditation
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Performance5 out of 5 stars 12
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Many cultures recognize the healing power of the Om mantra; in fact, the people of India, Tibet, and Nepal have been harnessing this power for more than 5,000 years. Om meditation can help you connect with yourself and your body, resolve inner discord, and boost your physical vitality. Experience seven outstanding Om soundscapes in excellent audio quality with this premium audiobook. Deep, earthy and warm, these spherical and meditative sounds penetrate beneath the skin, producing an incredibly powerful effect that connects heart, spirit, and soul. Healing, otherworldly sounds.
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A Relaxation Tool
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Healing Music - Healing Frequencies - Sound Therapy - Sound Healing. XXL-Bundle for Meditation, Healing and Inner Peace
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Fascinating soundscapes that create a unique environment for relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. The tracks are so relaxing that most people are calm after just a few seconds. WHAT YOU GET: 14 unique tracks that are capable of curing most civilization diseases, and unblock specific emotions, memories, ailments, and traumas. These clean, soothing, low-frequency healing sounds were designed over 10 years.
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5 out of 5 stars
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Love it!
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Performance5 out of 5 stars 51
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Do you long to unlock the untapped potential within your mind, achieving a state of tranquility and harnessing the power of your brain to its fullest? Imagine a life where stress and anxiety melt away, replaced by a deep sense of calmness. This meticulously crafted audiobook features Daily Hypnosis & Guided Meditation, offering a transformative journey through the realms of powerful Alpha, Theta, and Delta soundscapes.
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5 out of 5 stars
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Binaural Beats
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Music for the Heart Chakra. A magical sonic journey - perfect for healing & unwinding
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- By: Abhamani Ajash, Lhamo Sarepa
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 10
Music for the Heart Chakra is a sequence of different musical selections created to enhance opening and resonating the heart chakra. The magical sounds will fill you with bliss and tranquility. This therapeutic recording will also enhance meditation, healing, inner sonic journeying, and deep rejuvenating sleep. Music for the Heart Chakra is great for yoga, reiki, body work, and pure relaxation. Put yourself in a state of absolute, deep peace. Use the pulsating sounds to calm your soul.
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5 out of 5 stars
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Helpful Guide for the Rest of Us
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Deep Theta Meditation
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It is not easy to explain how BRAIN ENTRAINMENT works. But it is all the more impressive to hear the results. This mindMAGIXX method is based on the basic research of the German physicist Heinrich Wilhelm Dove. He discovered that certain sounds can put our brain in a deep relaxed state through audio resonance. Here's a simple example: When you strike a tuning fork and then place another one next to it, the second tuning fork automatically begins to vibrate at exactly the same frequency. That's exactly what happens with BRAIN ENTRAINMENT.
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1 out of 5 stars
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An unpleasant surprise
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier.
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5 out of 5 stars
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FANTASTIC WAY TO FALL ASLEEP
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Theta Healing Binaural Beats for Deep Sleep, Anxiety, Insomnia & Lucid Dreaming: Daily Hypnosis & Guided Meditation to Unlock Your Brain Power with Powerful Alpha, Theta and Delta Soundscapes
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- Length: 20 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 54
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Performance5 out of 5 stars 54
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Story5 out of 5 stars 54
Struggling to find the serenity and deep sleep you desperately need? Do you long to unlock the untapped potential within your mind, achieving a state of tranquility and harnessing the power of your brain to its fullest? Imagine a life where stress and anxiety melt away, replaced by a deep sense of calmness. This meticulously crafted audiobook features Daily Hypnosis & Guided Meditation, offering a transformative journey through the realms of powerful Alpha, Theta, and Delta soundscapes.
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5 out of 5 stars
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Relaxation at it's prime!
- By Vanessa Voelzke on 04-22-24
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Binaural Beats for Focus: 2-in-1 Collection
- Gamma & Beta Wave Binaural Soundscapes for Deep Focus, Creativity, Peak Performance, Flow State, Meditation, Energy Healing, & Sound Healing
- By: Aria Blackstone
- Narrated by: Joelle
- Length: 10 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 47
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Performance5 out of 5 stars 47
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Story5 out of 5 stars 47
In an era where constant noise and distractions make concentration, mindfulness, and focus ever more challenging, the Binaural Beats for Focus Collection offers a serene refuge. These ground-breaking auditory tools will guide you to a state of heightened concentration, creativity, and cognitive clarity, providing a much-needed respite from the chaos of everyday life.
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5 out of 5 stars
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Transformative!
- By Maya on 03-29-24
By: Aria Blackstone
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Supreme Happiness Guided Meditation with Beta, Alpha, & Theta Waves - Serotonin, Dopamine & Endorphin Release
- Binaural Beats Suite
- By: Anna Thompson
- Narrated by: Anna Thompson
- Length: 1 hr and 53 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 17
This Supreme Happiness guided meditation was designed to assist the listener in attaining an optimistic, happy sense of well-being using sound wave therapy (Binaural Beats) expertly crafted with relaxing music and sounds of nature. In this hectic world we call modern society, it's become more and more important to find effective ways to relax and restore and find balance within ourselves!
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5 out of 5 stars
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State Changer
- By Bud on 04-04-21
By: Anna Thompson
What listeners say about Binaural Beats: 2 in 1 Delta Wave & Theta Wave Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Xena
- 02-07-22
A very pleasant listening experience
I listened to this audio book at various times throughout the day - while writing, walking in nature, baking cookies. It is very calming and relaxing, with a nice pleasant voice for the intro and hours of calming sound waves. Loved it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MusicLova
- 03-09-22
Healing & Delightful
This is perfect for someone in their healing journey and seeking to balance the energy in their body. As a healing practitioner myself I will use this regularly in my practice. So happy i found this audio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicole Dockter
- 01-21-22
Love this
I played this while working today and it helped me concentrate. I am also going to use this for my meditation time but this would work for anytime you need relaxing background music. Highly recommend
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S.R. Settles
- 05-12-22
I'm a fan!
I have enjoyed Binaural Beats…it’s so much better than anything on YouTube that comes with or without advertisements. My two favorite chapters are the delta waves called Forest Morning Song and Attract Money. The only thing that would make this Audible selection better (for me) would have been a short discussion of why binaural beats are so powerful. But I’m a relative newbie and a bit of a science geek so I can get that info elsewhere. I imagine I’ll be listening to this 2 in 1 Delta and Theta wave bundle over and over for years…
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 08-09-23
So soothing.
I wasn’t quite sure what to expect especially since it’s on audible ( books) and not in music. But I’m so glad I purchased it. I definitely feel sensory overload often. I play this in the background to help sooth my CNS. It’s not quite as drastic as some music I have that are termed Binaural beats but I really enjoyed this. I highly recommend having this in your collection and the other fantastic thing is the amount of hours you get, great for long distance travel(over seas flights) or long nights of sleep or even a great meditation session where you don’t have to be worried about being interrupted.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CeeJay
- 12-27-23
Simply Amazing!
As we age, deep sleep gets more difficult to achieve. Prior to listening to Delta binaural beats, I was reaching 0% deep sleep. I have been listening to these tracks to help me get to sleep and achieve deep sleep. "0 to 20" in about a week! I highly recommend giving this a try if you sleep all night and wake up tired!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BC18
- 05-13-22
Simply amazing
The collection of binaural beats is superb. I like that there are different soundscapes for different part of the body and purposes. This is like an all-in-one. Must buy!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tobi Hawker
- 01-29-22
I can’t say enough about this bundle!!!
I loved loved loved listening to this music! ❤️. I was working when i started listening to this and it helped me focus completely on what i was doing, it was amazing! At the same time it was very relaxing and just enjoyable to listen to. I went to bed and it was still playing and it helped me wind down from the day and just made me smile. What a fantastic, wonderful and amazing set of music put together to give you the Ultimate relaxation, focus, mediation that you need in your day! Highly recommended and the best i have ever listened to!!!!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BookishME
- 02-02-22
This is my favorite white noise audio
I honestly have this audiobook on all day and all night. I helps me concentrate and relax.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Marnie
- 03-14-22
Sooooo Relaxing
So many options...effective binaural sound waves. I especially resonated with the dental chapter after recently having a tooth repaired. Listen as you fall asleep and the healing continues through the night
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2 people found this helpful