Self-Discipline

How You Can Overcome Any Weakness and Develop Mental Toughness. Understanding the Secrets of Training for Sports and How to Build Daily Self-Discipline Habits and Skills for Life

By: Martin Tracy

Narrated by: Jay Dyess

Length: 3 hrs and 7 mins

Publisher's summary

Are you sick and tired of making a promise or decision to yourself that could potentially change your life, but struggle to follow through? Are you tired of having a complete lack of self-restraint and get easily distracted and side-tracked by temptations?

Have you tried everything under the sun to improve your willpower and self-discipline but nothing seems to work out for you, or you simply run out of willpower before you can see results?

Do you finally want to stop sacrificing your future for the short term pleasures of the present and learn the secrets of mental toughness and tenacity?

Self-discipline and mental toughness are even more important than natural talent. As long as you're naturally inclined towards a certain endeavor, self-discipline will always carry you further than natural talent ever will.

But you don't have to take my word for it.

A study in Psychological Science demonstrated why self-discipline is a better predictor of success than natural talent.

Another report from the British Journal of Health Psychology has shown that willpower and self-discipline are like muscles and can be trained by the methods in this guide.

You can get powerful results from the exercises and techniques outlined in this guide without having to sacrifice a lot of time or willpower in the process.

Here's just a tiny fraction of what you're going to discover in this guide:

• Six dangerous myths about mental toughness and self-discipline being fed to you by "pop psychologists" and how they are fatal to your chances at success
• Six crucial features of mental toughness you need to know
• The four simple ways to eliminate weaknesses using mental toughness
• The 13 mistakes mentally tough people never do. You can double or even triple your results overnight with these tips!
• Eight exclusive traits of mentally tough athletes and how you can apply these to dramatically increase your own success
• The remarkable discovery between mental toughness and emotional intelligence and the 10 easy ways to develop E.I
• Five bulletproof ways to track your goals and measure your progress
• The quick 12-point checklist to ensure you stay on track towards your goals
• ...and much, much more!

Imagine how your life would change once you know how to set a goal and stick with a plan to achieve that goal. Imagine the boost to your confidence and self-esteem when you finally achieve that goal. Sounds great, right?

It doesn't matter if your self-discipline is in shambles right now. It doesn't matter if you have the willpower of an addict. Whether you're an athlete, a businessman or woman, an entrepreneur, in the military, or a crisis responder, you can achieve self-discipline and rock-solid mental toughness with the strategies and techniques highlighted in this guide.

©2019 Martin Tracy (P)2019 Martin Tracy

This is a good self-help guide.

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Provides lots of great ideas

Loved it! This book gives you so many great ideas and it's simple. Thank you for writing it!

Awesome Audiobook

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Excellent

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One of the most practical and excellent books

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Awesome listen

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This book helped me

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Excellent scientific references

It's full of tips for creating and nurturing good habits that might sound crazy at some point. However, as the easy-to-listen flows along with excellent scientific references it becomes clear how building up self-discipline is not only possible but built right into our very nature

Great wisdom

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Excellent

This book is an amazing resource to help set up your path to becoming a better person and leading a better life. Don't wait for the perfect plan, create a good one and execute and adjust later if you need to. This book will help show you the way.