It's All Mental

Easy Psychology Tips to Dominate in Your Sports Game

By: Blake Silverman

Narrated by: Frank B. Iwan Jr.

Length: 2 hrs and 4 mins

Publisher's summary

If you believe it, you can achieve it—discover how you can rewire your brain and achieve success using simple psychological hacks.

Do you constantly struggle with low self-confidence and find yourself at a loss to know life’s purpose?

Do you find it difficult to achieve success in the game, even when you think you have given it your all?

Are you looking for ways to declutter your brain and add more focus and discipline to your life?

If any of the above is true in your case, then you may need to work on your mental toughness…but you are not alone in facing such issues—millions of people share the same problems as you do.

From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically.

But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals.

No one can define your worth and determine your future but yourself.

As Dwyane “The Rock” Johnson famously said, “Sometimes you find success and sometimes you don’t, but my satisfaction is knowing I’ll always control my effort with my own two hands.”

And what you truly believe in, you can manifest in your life.

There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.

Inside, you will discover:

• Easy hacks to control your mindpower and reprogram it to achieve a winner’s mindset (discover how global athletes championed their game!)
• How mindset and visualization have a dire impact on your success rate—and how you can use them to your best advantage
• The number-one pregame hack every athlete must practice—and how it can help you stay on top of your game
• Why you need to stress the importance of routine (hint: it’s a common trait of some of the world’s most successful personalities)
• How to stop distractions from sabotaging your progress
• A closer look at adaptability—and why it is a key quality for achieving success in sports and life
• A smart and practical plan of action to achieve success at every game—from defining your goals to setting the timeline for achieving them, there’s advice for everything

And so much more!

Fear, anxiety, and failure are some common challenges that have plagued even the most decorated athletes.

But if you are armed with the right strategies, you can knock down your mental hurdles and focus on performing at your best.

And with this guide by your side, you will never run out of encouragement to keep moving, and will march straight to success and glory!

So, what are you waiting for? Take action today to achieve the life you’ve always dreamed of.

©2022 Blake Silverman (P)2022 Blake Silverman

Excellent listen!

I loved how this book talked so much about how your mental state has such a huge effect on your performance. When I was an athlete, I placed so much emphasis on my physical skills instead of getting my mind and thoughts in the right place. This book would have been so helpful to me during that time. However, although this book is for athletes there were so many great parallels to how a healthy mindset can also help you to thrive in business. I would definitely recommend to anyone seeking to level up in sports or in life in general.

Very powerful

An empowering, motivating and inspirational book. I think adapting the mindset skills taught in this book will not only be beneficial for people looking for success in sports, but for everyone looking to succeed in whatever it is, business, a job, social life etc.
I feel inspired, Higly reccomend it!

Narration is also of top quality, clear words and read with an inspiring enthusiasm.

Great book!!!

I loved this book. You get motivated even if you are not an athlete. If you need more confidence and are looking to find ways to see things differently, this book is for you. Good narrator, well written. I recommend this book!!

Great book!

This book is great for those needing a boost of motivation and confidence, especially before a big game. I truly believe that when it comes to sports it’s not just physical, it’s also mental. If you’re not in the right mindset, it can definitely impact the way you play. This book does a great job by providing guidance and tips to make sure you’re in the right mindset and how to set goals for success. The book also shares that having a routine is also the key to success and I couldn’t agree more! Highly recommend!

How to manage your mindset to be more successful

This book is a great book not just for athletes but also for everyone trying to accomplish great things. I learned a lot from this book. I used to have fears and anxiety about my future, but now I will try to visualize my success and focus on it. It also shares tips on how to be a great leader in your team in whatever situation you are in. It’s good guidance for everyone.

Nicely done!

I liked the narrator. The information in here was motivating. It wasn’t ground breaking but we all need to hear it, over, and over, and over again. I listen to these all the time. Continually remind yourself, train the brain. I didn’t like the snippet about emotional intelligence, that has nothing scientific about it. But the rest was spot on. I’d recommend this.

Great book about the power of your mindset!

Great book about the power of your mindset!
Athletes must obviously be physically fit, but this book outlines all the reasons why being emotionally fit is equally as important. Having a positive mindset, persistently pushing yourself to your limit, and having the confidence to keep learning will allow you to accomplish more and be more successful. Using ‘mistakes’ or ‘perceived failures’ as a tool of self-improvement is an important lesson to learn, especially as an athlete.
This book explains how work ethic, confidence, positive attitude, motivation to improve, refusing to lose, and passion are the keys to becoming successful. The author talks about why athletes such as Kobe Bryant and Michael Jordan are so much better than the rest. They have the mental attitude to become their absolute best, no excuses.
Excellent book for anyone who wants to learn HOW to be their best at whatever they do, whether as an individual athlete or how to be a valued part of a team.

Invaluable! Will be listening to on repeat

After listening to just the first 30 minutes it made me get my butt off the couch and go for a run. I'm a cross country runner but have been lacking in motivation and mental power for a while now and this audiobook is exactly what my mind and soul needed. The mental tips, tricks, and hacks provided in this audiobook are truly invaluable. I've already started a new routine and made new goals after listening. Plus the narrator played a huge role in my new-found motivation!

So happy with the purchase and I can't wait to tell my friends and family about it! Now, on my way out the door for my 10 mile run!

Great book for any athlete

I love that this book talks a lot about focus and mindset. There are several techniques covered, but my favorite has always been visualization. Techniques taught in this book are proven, and they work. The author cites real-life examples from notable sports figures and how they use these same techniques to get work done! The book information is laid out in an easy-to-digest manner, and the narration is engaging and keeps you listening. If you want to up your game, this book is worth a listen.

Great book to overcome challenges at work

While I'm not an athlete, I found the teachings in this book have really helped me improve my performance at work. While I used to become easily overwhelmed and stressed out by my professional responsibilities, I learned valuable tools to improve mental toughness. I've been able to get more done while feeling focused and in control. Highly recommend to anyone looking to perform better in any aspect in life.