It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
Drawing on decades of experience working with individuals in extreme, high-pressure situations - including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis - davidji will show you how to handle any type of stress that life throws at you. Just as he demystified the practice of meditation in his award-winning book Secrets of Meditation, in this impactful audiobook, he will teach you proactive tools to breathe more easily, master your emotions, communicate more effectively, cultivate more nourishing relationships, and perform at a higher level.
With his trademark easy-to-understand and entertaining teaching style, davidji will transform your understanding of stress using time-tested techniques; cutting-edge science; real-world, practical applications; and in-the-moment stress busters. How you respond to the world around you determines the fabric of your life - and one listen of destressifying will enhance your performance at work, at home, and in the face of daily surprises. This audiobook will allow you to determine the speed at which life comes at you and guide you to deeper fulfillment, greater empowerment, and true peace of mind.
©2015 Hay House (P)2015 Hay House
The first part of the audiobook defines stress and presents scientific research of its source and its impact. Practical advice follows on how to "destressify" and in the process to realize your best self.
The content was presented clearly, without a lot of mysticism, and davidji's narration was terrific.
I highly recommend this audiobook.
no clue about that . but this guy knows his stuff. i really connected. very creative in his approach
a must read. this guy did his homework. and premium narrator
Davidji did a wonderful job writing this book. I love it. I would recommend this book to anyone I know and who is will to do the work.
"Thorough but long winded"
Could have been summed up much quicker. Also, the inclusion of numerous long listings of examples needn't have been so incredibly dense.
"Brilliant and necessary 😀"
Straightforward , Real world !!! cuts through all the BS and often " fluffiness" of so many spiritual books that can turn people off . I think it will help so many people and I hope to teach Davidji"s teachings as they are so necessary in order for people to start believing in themselves again . Great book x
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