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Wochenend-Meditationen: 5 geführte Meditationen zur Regeneration am Wochenende
- Narrated by: Franziska Diesmann
- Length: 3 hrs and 40 mins
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Wochenend-Meditationen: 5 geführte Meditationen zur Regeneration am Wochenende
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Publisher's summary
Meditation - so weiß man heute durch viele wissenschaftliche Untersuchungen - stärkt die Konzentration, die Ausgeglichenheit, das Selbstwertgefühl, die Gesundheit und die Gelassenheit. Außerdem ist Meditieren äußerst effektiv beim Abbau von Stress. Dieses Hörbuch enthält fünf geführte Meditationen und eine kleine Einführung in das Thema.
Die Titel in der Übersicht:
- Einführung,
- Meditation am Freitagabend: Die Woche ziehen lassen,
- Meditation am Samstagmorgen - Ich nehme mich wahr und beginne meine freie Zeit,
- Meditation am Samstagabend - Entspannen und Ruhe,
- Meditation am Sonntagmorgen - Tiefenentspannung und Einstimmung auf meinen arbeitsfreien Tag,
- Meditation am Sonntagmorgen - Reflexion und Zuversicht.
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