Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?
Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.
But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.
You're about to discover:
©2013 Derek Doepker (P)2015 Derek Doepker
Really enjoyed and appreciated the short and to the point ideas. Good sensible long term approach to making big and small changes. Will probably listen again.
Weight loss Motivation Hacks is simplicity at it's best. Simple changes bring around long lasting habits. This audio book is read clearly and easy to understand. Just like all of Derek's books good sound advice that only works if you apply it.
Simply a must read if you have struggled with bad habits.
did not care for the advertising of someone else's books could have been more to the point and even some stories of how each of his points relate.
I'm just getting started, but Derek's method makes a lot of sense. I am starting with a sense of hope that I haven't had on previous attempts to get healthy.
A great audio book! it's straight to the point & really useful. would highly recommend.
"Nice little book"
Yes. I prefer audio.
There is only the author.
This question is not relevant to the book.
It's a good little book, with some good tips. Can be listened to again.
This book has some excellent tips and exercises to get you started. Unlike some books it does not dither about and repeat itself while you get bored. It is positive but in an unpatronising way. It also provides some worthwhile further resources, websites and reading. I'd fully recommend it as a start to your weight loss journey.
this is great, the best thing I've listened to to motivate me. really helpful tips to get you started, and makes the first step in my weight loss journey seem so much easier than I first thought. definitely worth having a listen if you're serious about making changes. highly recommend.
Report Inappropriate Content