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Weight Loss Motivation Hacks Audiobook

Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

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Publisher's Summary

Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?

Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.

But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?

Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.

You're about to discover:

  • The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.
  • The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.
  • How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you.
  • Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.
  • How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.
  • A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good.
  • And more!

©2013 Derek Doepker (P)2015 Derek Doepker

What Members Say

Average Customer Rating

4.2 (95 )
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Performance
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  •  
    Michele Parkinson Lansing, MI, US 11-12-15
    Michele Parkinson Lansing, MI, US 11-12-15
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    "Great ideas and motivation"

    Really enjoyed and appreciated the short and to the point ideas. Good sensible long term approach to making big and small changes. Will probably listen again.

    3 of 3 people found this review helpful
  •  
    angie21martin Georgia 09-15-15
    angie21martin Georgia 09-15-15
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    "Very Good Tips"

    I'm definitely putting his advice into action. It all makes perfect sense! A great book!

    3 of 3 people found this review helpful
  •  
    Amazon Customer 05-23-16 Member Since 2016
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    "Simple, straightforward tips"

    These tips are simple and straightforward. I usually have a hard time with dieting rules, but these changes are small and easy to implement. I listened to the audiobook several times.

    2 of 2 people found this review helpful
  •  
    Barbara Sache 07-30-15
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    "Good sound advice"

    Weight loss Motivation Hacks is simplicity at it's best. Simple changes bring around long lasting habits. This audio book is read clearly and easy to understand. Just like all of Derek's books good sound advice that only works if you apply it.
    Simply a must read if you have struggled with bad habits.

    Barbara Blades

    2 of 2 people found this review helpful
  •  
    Amazon Customer 07-16-16 Member Since 2014
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    "makes a lot of sense"

    I'm just getting started, but Derek's method makes a lot of sense. I am starting with a sense of hope that I haven't had on previous attempts to get healthy.

    1 of 1 people found this review helpful
  •  
    Sharon McHugh 06-27-16 Member Since 2014
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    "Quick and to the Point"

    Practical, efficient, and applicable advise!Focus on changing habits rather than trying to lose weight by using willpower alone.

    1 of 1 people found this review helpful
  •  
    @nhseacoaster 05-12-16 Member Since 2016
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    "Strong Advice & Concise"

    Good advice, encouraging to be reminded that we can make small incremental changes to win the marathon not the sprint.

    1 of 1 people found this review helpful
  •  
    M. 03-23-16
    M. 03-23-16 Member Since 2014
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    "Really smart."

    So much good info packed in this short listen. Worth 10 times it's cost. Get it!

    1 of 1 people found this review helpful
  •  
    Tara May Yelm 03-22-16
    Tara May Yelm 03-22-16 Member Since 2015

    Tara Boulch

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    "great info"

    this audiobook was very easy to understand and follow make sure you take notes and read them each week I think the best thing I got out of this was that I need to remember to ask myself every day can I just.

    1 of 1 people found this review helpful
  •  
    ShariAnna - Arizona 03-18-16 Member Since 2014

    sharir

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    "quick read"

    read quickly but not irritatinjy so. packed a lot of practical tips into short read or listen. very motivating. Good pep talk without preaching or high expectations. The author has me actually wanting to make some changes!

    1 of 1 people found this review helpful
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  • AliceW
    8/18/16
    Overall
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    "fantastic"

    A great audio book! it's straight to the point & really useful. would highly recommend.

    0 of 0 people found this review helpful
  • CookieSunRay
    5/16/16
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    "so motivational"

    this is great, the best thing I've listened to to motivate me. really helpful tips to get you started, and makes the first step in my weight loss journey seem so much easier than I first thought. definitely worth having a listen if you're serious about making changes. highly recommend.

    0 of 1 people found this review helpful

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