Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward: "The best way to lose weight and look your best is to stop dieting and start with loving who you are."
With the Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a revolutionary new model for weight-loss methods: self-love, mindfulness, self-hypnosis, and group support. This unique mind-body approach cultivates true self-acceptance, which paradoxically produces remarkable physical changes.
©2010 Sounds True (P)2010 Sounds True
I would recommend this audiobook. Its such a welcome change from other weightloss approaches.
The focus is not on self-discipline, but rather self acceptance as well as changing the role that food plays in one's life.
The guided meditations and self-hypnosis sessions are provided in the audiobook. They are easy to access.
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