What's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and you have just set in motion a revolutionary method for personal change that is supported by both the latest science and traditional wisdom.
On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful trasformation.
©2012 Sounds True (P)2012 Sounds True
It is a really awesome book. If you take the time you can change your world for the better. You should also read her book on willpower. I don't really care about the "traditional disciplines" What I do care about is that it works. If taking 20 min a day could make almost every part of your life better why wouldn't you.
College English professor who loves classic literature, psychology, neurology and hates pop trash like Twilight and Fifty Shades of Grey.
I first became acquainted with Kelly McGonigal through her talks published on youtube, and her work on compassion and social change is the best. YES! she does use brain science to back up her ideas (one reviewer below denies it). Yes, her methods are practical, though they must be steadily and regularly implemented. Read her book on willpower along with this one. They dovetail nicely, and the book on willpower will help you understand and apply the principles in this book.
Say something about yourself!
It is fully of good information and meditations and tips...I like that...
the meditations are my favorite
It is very good material-if you can get past her reading pattern.
It's hard for me to finish this book. I think it is the, "Valley girl voice"? For a book over $25 or a credit; with narration like this authors; I feel robbed.
Love the way she presents information in a way that is relevant and new.
Love the combination of Science and western traditions. So interesting!
The Challenge: The book is presented as a fact based, scientifically proven guide for personal change - who doesn't want to perform better at work, love better at home, and serve better in the community? The only way to perform, love, and serve better is through change, and what better option than a scientifically proven method for accomplishing that?The Delivery: The book is delivered as a strangely meta-physical new age religion program mixed with a good helping of Buddhism. Keeping to a scientifically based explanation and how - to guide for positive change would have been great.
The author read the book and the reading cadence and pace inserts pauses and commas where the sentences and paragraphs should flow freely. Listening was difficult with the cadence she read it.
Maybe, if she improved her narration or hired a professional to narrate. She is hard to listen to, although it got better as I went, but I think I just got used to it, and finding most of the info useful helped me get past her delivery.
The pacing, her pauses are too frequent. The tone of her voice is a little off.
Delivery and organization need work; useful information, techniques, and meditations.
focus reflect breath
simple and helpful to notice a habit (riding the wave) :and implementing that process.
I give it a 9.
No Characters... its a self-help book :)
The guided meditations are very well done. The voice is soothing and conducive to calming relaxation.
As humans we tend to get stuck in our behavioral patterns. This book can help see that change is doable and if you go about it using these techniques it is perfectly natural and easy.
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