Transform Your Fear and Anxiety into Catalysts for Wholeness
We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind—the source of these most challenging emotions and the key to the wisdom they offer.
The Fear and Anxiety Solution presents Dr. Schaub's breakthrough program for learning to understand, direct, and utilize the subconscious mind as our greatest ally on the path to health and wholeness. Through a wealth of insights and step-by-step guidance in more than a dozen practices, Dr. Schaub explains how to transform fear and anxiety into healing catalysts that lead to greater confidence, self-worth, and success as he illuminates:
At last, here are the tools to change faster and perform better in every aspect of your life with the power of conscious—subconscious collaboration.
©2012 Friedemann Schaub (P)2012 Friedemann Schaub
Loved the book, and the meditations were amazing. I have done them a few times and have caught myself feeling the effects of them days later when i wasn't even thinking about it. I wish his meditation sections were a tad bit slower though...I felt very rushed.
This audio book has great techniques. Very helpful.
The narrator was excellent.
This is one of the most helpful audio books I have purchased yet. It actually worked for me. I know it may not be great for everyone (that's why there are so many different books out there). I've had my motorcycle license for 3 years and would have anxiety any time I tried to ride. I never went past my road. This past weekend I went on a 100 mile ride and it was amazing! I was still a bit nervous. I didn't hyperventilate or try to run and make excuses why I couldn't go. I am SO grateful for this book!
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