Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us. He provides exercises for self reflection, meditations, and "Time-Ins" to help you rediscover what you really want out of life.
©2009 Tal Ben-Shahar; (P)2009 HighBridge Company.
He explains in very clear way the cause of my anxiety in many situations and gave me a map with directions to control it. Also help understand better people around me.
Good book with some really good insights. Especially helpful was the section on marriage and relationships. I found myself rethinking conflict in an even more positive light. That section read by the mass would transform our current marriage, family and friendships in the most positive ways.
This is a stupid, superficial, self-help book. A total waste of time. I am surprised that the author is so popular. Don't bother to figure that one out.
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