This "pain relief" guided self-hypnosis program was designed to assist the listener in gaining mind/body awareness, pain relief, self-healing, and deep relaxation. Please be advised that using any pain relief method for long-term use should only be used when the source of the pain is understood, and under the advisement of a qualified health provider. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.
Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies) and as an extra bonus, an exciting and powerful drum journey bodywork track. Using an alternate induction, hypnotic drum beats, and posthypnotic suggestions related to pain relief, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing, and integrating the mind, body, and spirit.
Written and narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist. Life is short; live it well.
©2015 Anna Thompson (P)2015 Anna Thompson
I could easily relax when my mind just couldn't shut down. Initially, all I could think about were stressors, then bam! Like turning off a switch, I could feel all my muscles release. I will keep using this audio over and over!
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