Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. "In my 30 years as a teacher and Neurosculpting® coach," says Wimberger, "these are the most effective techniques I've found for transforming the way our nervous system reacts to stress."
Access your inner healing resources to become more flexible, creative, and joyful. It's easy to tell ourselves that we shouldn't worry or stress out, but without the right tools it's easier said than done. "I've used these practices to great effect in helping first responders and clients in the most stressful occupations," says Lisa Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief.
©2014 Lisa Wimberger (P)2014 Lisa Wimberger
As in any Audible book, the voice is key, and Lisa's voice is a pleasure to listen to. The exercises she leads are effective and relaxing, just what I wanted. Seems to be similar to NLP
When listening to this at a time of relaxation (I use it at bedtime) you will find yourself feeling better and sleeping peacefully. Don't wait a minute longer to get this audible! During the day, I find myself saying words like, 'peaceful', 'relaxed', and 'content'.
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